Jaded_one47's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
329.0 lb Lost so far: 23.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
992 kcal Fat: 20.02g | Prot: 44.35g | Carb: 149.36g.   Breakfast: Vanilla Shake, Frozen Cherries. Lunch: Wonder White + Vitamins & Minerals, Tomatoes, Margarine (Regular), Vegemite. Dinner: Vanilla Shake, Frozen Cherries. Snacks/Other: Special K Chocolatey Bars Caramel. more...
on diet Jaded_one47's own diet   losing 4.7 lb a week



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