TJackWagon's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
178.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2910 kcal Fat: 140.12g | Prot: 148.95g | Carb: 265.50g.   Breakfast: Organic Greek Yogurt Plain, Muscle Milk. Lunch: Roasted Garlic Mushrooms, Coca-Cola Classic (20 oz), Chicken Wings. Dinner: Stir Fried Vegetables, Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Shrimp Scampi, Chipotle Gyoza. Snacks/Other: Chocolate Ice Cream (Like It), Mexican Coke, Chocolate Chip Cookies (50g). more...
2597 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 9 hours, Desk Work - 2 hours, Driving - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet   gaining 3.3 lb a week



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