TJackWagon's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2910 kcal Fat: 140.12g | Prot: 148.95g | Carb: 265.50g.   Breakfast: Organic Greek Yogurt Plain, Muscle Milk. Lunch: Roasted Garlic Mushrooms, Coca-Cola Classic (20 oz), Chicken Wings. Dinner: Stir Fried Vegetables, Shrimp Scampi, Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Chipotle Gyoza. Snacks/Other: Chocolate Ice Cream (Like It), Mexican Coke, Chocolate Chip Cookies (50g). more...
2597 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 9 hours, Desk Work - 2 hours, Driving - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TJackWagon's own diet



TJackWagon's weight history


TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 182.4 lb.
TJackWagon recorded a Weigh In at 183.4 lb.
TJackWagon recorded a Weigh In at 179.4 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

hkjellybean123 recorded a Journal Entry and a Weigh In at 140.0 lb.
SoLosingIt recorded a Weigh In at 176.6 lb.
Commando501 recorded a Weigh In at 169.6 lb.
rhinoblogger updated their Food Diary.
John10251 recorded a Weigh In at 164.8 lb.
muppet1956 updated their Food Diary.
sagegirlinpigtails recorded a Journal Entry and a Weigh In at 145.0 lb.
a new person recorded a Weigh In at 185.0 lb.