bellad's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1741 kcal Fat: 73.52g | Prot: 63.29g | Carb: 117.17g.   Breakfast: coffee, eggs, bacon, rye toast. Lunch: walnuts, almond butter, pumpernickle bread. Dinner: lamb, green beans, yam, beer. more...
2649 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet bellad's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellad's own diet



bellad's weight history


bellad's Recent Activity

bellad's Own Activity

No recent activity.

bellad's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobblebump updated their Food Diary.
fizik356 recorded a Weigh In at 222.7 lb.
Rheannav recorded a Weigh In at 207.0 lb.
bebematte added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
stephenhall2 recorded a Journal Entry.
zoomyz34 recorded a Weigh In at 192.0 lb.
slackpat commented on their Weigh In.
Mmberry1 recorded a Weigh In at 240.0 lb.