bellad's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1741 kcal Fat: 73.52g | Prot: 63.29g | Carb: 117.17g.   Breakfast: coffee, rye toast, eggs, bacon. Lunch: almond butter, walnuts, pumpernickle bread. Dinner: yam, lamb, beer, green beans. more...
2649 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet bellad's own diet   steady weight

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