Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Cappuccino, Orange Juice , 9-Grain Bread. more...
on diet Gschram's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gschram's weight history


Gschram's Recent Activity

Gschram's Own Activity

No recent activity.

Gschram's Buddies

No recent activity.

Other Member Diet Recent Activity

me aswell recorded a Journal Entry and a Weight Entry at 268.0 lb.
focalfitq recorded a Weight Entry at 223.0 lb.
madonna34 supported Diksonito's Journal Entry.
UmmBilal supported Yourpissingmeoff's Journal Entry.
NanaKP recorded a Journal Entry.
Alison Charlotte recorded a Weight Entry at 189.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.