Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Cappuccino, Orange Juice , 9-Grain Bread. more...
on diet Gschram's own diet   losing 1.5 lb a week

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Gschram's Own Activity

Gschram recorded a Weigh In at 153.1 lb.
Gschram recorded a Weigh In at 153.3 lb.
Gschram recorded a Weigh In at 153.6 lb.
Gschram recorded a Weigh In at 153.8 lb.

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Other Member Diet Recent Activity

fqwefweq recorded a Weigh In at 123.0 lb.
Amaranta20 recorded a Weigh In at 222.2 lb.
glen supported Lifesatrip's Journal Entry.
jenboop20 updated their Food Diary.
Laura Utley recorded a Weigh In at 215.0 lb.
CandissTC supported wholefoodnut's Journal Entry.
trocon recorded a Weigh In at 189.0 lb.
iolazza recorded a Weigh In at 178.6 lb.