Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Cappuccino, Orange Juice , 9-Grain Bread. more...
on diet Gschram's own diet   losing 1.5 lb a week

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Gschram recorded a Weigh In at 154.6 lb.
Gschram recorded a Weigh In at 153.0 lb.
Gschram recorded a Weigh In at 152.8 lb.
Gschram recorded a Weigh In at 155.4 lb.

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Bbb56 recorded a Weigh In at 232.0 lb.
rreed01562 supported PrettyHealthyMe's Journal Entry.
janisgirl commented on Pâmela Gross's Weigh In.
jimmiepop supported gg-girl's Weigh In.
moemike recorded a Weigh In at 175.8 lb.
vladbog recorded a Weigh In at 163.4 lb.
Hipaagrammy supported Sugar Waffle's Journal Entry.
helendakota updated their Food Diary.