Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Orange Juice , Nonfat Cappuccino, 9-Grain Bread. more...
on diet Gschram's own diet   losing 1.5 lb a week

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Gschram recorded a Weigh In at 149.1 lb.
Gschram recorded a Weigh In at 149.6 lb.
Gschram recorded a Weigh In at 149.7 lb.
Gschram recorded a Weigh In at 149.0 lb.

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kbella recorded a Weigh In at 134.5 lb.
jmb3450 supported avdominello's Journal Entry.
Upton OGoode recorded a Weigh In at 187.4 lb.
DairyKing commented on kattay's Journal Entry.
inmsweantitrust recorded a Weigh In at 185.3 lb.
prfadams recorded a Weigh In at 135.5 lb.
GreatBird recorded a Weigh In at 241.8 lb.
mgrill recorded a Journal Entry.