Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Cappuccino, Orange Juice , 9-Grain Bread. more...
on diet Gschram's own diet   losing 4.2 lb a week

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Gschram's Own Activity

Gschram recorded a Weight Entry at 155.3 lb.
Gschram recorded a Weight Entry at 156.0 lb.
Gschram recorded a Weight Entry at 155.4 lb.
Gschram recorded a Weight Entry at 156.0 lb.

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Other Member Diet Recent Activity

joshuamoe recorded a Weight Entry at 195.6 lb.
gkgeter recorded a Weight Entry at 240.2 lb.
N851JM recorded a Weight Entry at 166.0 lb.
madmush supported ClarityAnn's Journal Entry.
markplace recorded a Weight Entry at 277.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phoenix84 supported Shredordead's Weight Entry.
SSgtSpoon recorded a Weight Entry at 234.4 lb.