Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Orange Juice , Nonfat Cappuccino, 9-Grain Bread. more...
on diet Gschram's own diet   losing 1.5 lb a week

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Gschram recorded a Weigh In at 152.2 lb.
Gschram recorded a Weigh In at 152.4 lb.
Gschram recorded a Weigh In at 152.7 lb.
Gschram recorded a Weigh In at 153.3 lb.

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Dennis L recorded a Journal Entry.
Eric Galvez recorded a Weigh In at 189.0 lb.
DarleneW101 commented on JennBuck61's Journal Entry.
startrekker commented on FullaBella's Journal Entry.
pkoch recorded a Weigh In at 213.4 lb.
amandabirch1988 commented on Desdimona's Journal Entry.
Prowood recorded a Weigh In at 175.0 lb.
DawnR31 recorded a Weigh In at 300.0 lb.