Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet   losing 1.5 lb a week

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Gschram's Own Activity

Gschram recorded a Weigh In at 146.8 lb.
Gschram recorded a Weigh In at 148.0 lb.
Gschram recorded a Weigh In at 147.3 lb.
Gschram recorded a Weigh In at 147.9 lb.

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K9FindM17 recorded a Weigh In at 168.2 lb.
Nadsinafrica recorded a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 166.3 lb.
Re2uz recorded a Weigh In at 144.4 lb.
RobertBurns recorded a Weigh In at 189.3 lb.
ejpike recorded a Weigh In at 120.0 lb.
shaggyjb updated their Exercise Diary.
zalman1949 recorded a Journal Entry and a Weigh In at 237.9 lb.