Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet   losing 1.5 lb a week

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