Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet   losing 1.5 lb a week

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Gschram recorded a Weigh In at 147.7 lb.
Gschram recorded a Weigh In at 145.6 lb.
Gschram recorded a Weigh In at 145.9 lb.
Gschram recorded a Weigh In at 146.0 lb.

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sarahbeewhit and tamzin79 are now buddies.
SuccessThisTime58 commented on msbuggirl's Journal Entry.
barbfrohn recorded a Weigh In at 214.0 lb.
Elaises updated their Food Diary.
efrye00 recorded a Weigh In at 240.0 lb.
Tjhemm recorded a Weigh In at 242.4 lb.
msbuggirl recorded a Journal Entry.
vhughes1 recorded a Weigh In at 169.5 lb.