Gschram's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
150.7 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
423 kcal Fat: 5.71g | Prot: 21.51g | Carb: 78.39g.   Breakfast: 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet   losing 1.5 lb a week

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Gschram's Own Activity

Gschram recorded a Weigh In at 149.4 lb.
Gschram recorded a Weigh In at 149.5 lb.
Gschram recorded a Weigh In at 149.8 lb.
Gschram recorded a Weigh In at 149.8 lb.

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Karenka2012 recorded a Weigh In at 157.0 lb.
petebillquist recorded a Weigh In at 235.9 lb.
janaols and Bia-Machado are now buddies.
fn4tnystwrt updated their Food Diary.
Solcito08 recorded a Weigh In at 196.9 lb.
bladerunner19 recorded a Weigh In at 166.4 lb.
sohck recorded a Weigh In at 157.4 lb.
patsy kona recorded a Weigh In at 136.9 lb.