Heather1's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.9 lb a week

     
 

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recorded a weigh in at 211.0 lb.
recorded a weigh in at 212.0 lb.
recorded a weigh in at 213.0 lb.
recorded a weigh in at 215.0 lb.

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The South Beach Diet Recent Activity

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bmw3181k updated their Food Diary.
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potato recorded a weigh in at 162.0 lb.