opensourcepm's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
155.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
310 kcal Fat: 13.50g | Prot: 16.00g | Carb: 28.50g.   Breakfast: Pepperidge Farm Hearty White Bread, Lo-carb Monster Energy, Water, Large Grade A Eggs (Hard Boiled), Extra Lean Turkey Bacon. more...
on diet The Paleo Diet   losing 1.2 lb a week

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