Nightshade03's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
128.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1700 kcal Fat: 103.49g | Prot: 140.09g | Carb: 54.97g.   Breakfast: egg, Coffee, olive oil, fat free land o lakes half and half, chobani plain, bella rosa asiago, jimmy dean turkey links. Lunch: smithfield cooked ham, hormel bacon bits, hellman's mayo, garden salad, bella rosa asiago, wellsley farms sunflower seeds, Butter, egg beaters. Dinner: butter, garden salad, Tyson grilled and ready, diamond sliced almonds, wellsley farms sunflower seeds, bella , broccoli, Real Bacon Bits 50% Less Fat. Snacks/Other: macadamia, bella rosa asiago, Coffee Creamer, wellsley farms swiss, diamond sliced almonds, tyson grilled and ready, grapes, garden salad, Coffee, Cream (Half & Half), hormel bacon bits. more...
1810 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


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