Raggs's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
183.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Bill Phillip's Body For Life   losing 4.1 lb a week

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fatfreeme recorded a Weigh In at 166.0 lb.
Krafty1 recorded a Weigh In at 203.4 lb.
luzusama recorded a Journal Entry and a Weigh In at 198.0 lb.
tron recorded a Weigh In at 255.0 lb.
zack0273 recorded a Weigh In at 290.8 lb.
Tammy Fae recorded a Weigh In at 137.0 lb.
fran_e recorded a Journal Entry and a Weigh In at 147.0 lb.
Melman21 added Girl_Illa's Shrimp and Edamame Rotini recipe to their cook book.