Shazza_32's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1543 kcal Fat: 47.67g | Prot: 75.11g | Carb: 200.33g.   Breakfast: Skim Milk, Special K Honey & Almond. Lunch: Growling Dog, Grapes. Dinner: Quiche Lorraine, Extra Firm Silken Tofu, Sandwich Thins, Green String Beans, Asparagus. Snacks/Other: Diet Apple Pie. more...
2170 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   steady weight

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