MCDVMJV's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 149.66g | Prot: 84.69g | Carb: 36.71g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Leafy Green Romaine, Blue-Cheese Dipping Sauce (Atkins). Dinner: Ground Beef (85% Lean / 15% Fat), Red Table Wine, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Coconut Macaroons, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Atkins  

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MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.9 lb.
MCDVMJV recorded a Weigh In at 118.2 lb.
MCDVMJV recorded a Weigh In at 117.3 lb.
MCDVMJV recorded a Weigh In at 116.1 lb.

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kmkjmomma supported Deb_N's Journal Entry.
fasteddiedyer recorded a Weigh In at 254.0 lb.
Rolandman and jmb3450 are now buddies.
greycmay supported bmccrary's Weigh In.
Shari22 recorded a Weigh In at 115.0 lb.
grammakat recorded a Weigh In at 253.0 lb.
rthunder032 and crystal2575 are now buddies.
Patti No Cake joined group Tim Noakes (banting diet).