MCDVMJV's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 149.66g | Prot: 84.69g | Carb: 36.71g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: Leafy Green Romaine, Blue-Cheese Dipping Sauce (Atkins). Dinner: Ground Beef (85% Lean / 15% Fat), Red Table Wine, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coconut Macaroons. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

diehard3 recorded a Journal Entry.
alphamares supported HCB's Journal Entry.
Nastacia22 commented on RoseTampa's Journal Entry.
RoseTampa supported jumbo8's Weigh In.
williegg recorded a Weigh In at 175.0 lb.
LCLisaP supported carol16214's Journal Entry.
DreamCatcher73 updated their Food Diary.
tubens21 recorded a Weigh In at 185.6 lb.