MCDVMJV's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 149.66g | Prot: 84.69g | Carb: 36.71g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine. Dinner: Cooked Brussels Sprouts (from Fresh), Ground Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Other: Coconut Macaroons, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported sillyjilly1583's Weigh In.
sweetlime recorded a Weigh In at 198.6 lb.
ready4camping updated their Food Diary.
summerbreesy recorded a Weigh In at 222.4 lb.
cynderella76 recorded a Weigh In at 210.6 lb.
wilmotl recorded a Weigh In at 178.0 lb.
trackin64 supported John10251's Journal Entry.
Fractal Moonshine recorded a Weigh In at 175.0 lb.