MCDVMJV's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 149.66g | Prot: 84.69g | Carb: 36.71g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine. Dinner: Cooked Brussels Sprouts (from Fresh), Ground Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Other: Coconut Macaroons, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Atkins   losing 4.2 lb a week

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