MCDVMJV's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1346 kcal Fat: 149.66g | Prot: 84.69g | Carb: 36.71g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine. Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Brussels Sprouts (from Fresh), Red Table Wine. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coconut Macaroons. more...
on diet Atkins  

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MCDVMJV recorded a Weigh In at 116.8 lb.
MCDVMJV recorded a Weigh In at 116.2 lb.
MCDVMJV recorded a Weigh In at 116.3 lb.
MCDVMJV recorded a Weigh In at 117.2 lb.

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Impala0348 recorded a Weigh In at 317.0 lb.
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Dessiree1959 recorded a Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
RoseTampa supported Katgood13's Journal Entry.
Pamfpam supported tempest_spirit's Journal Entry.