amcloud's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
153.9 lb Lost so far: 1.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
858 kcal Fat: 20.64g | Prot: 89.63g | Carb: 101.00g.   Breakfast: Chai Spice Black Tea, No Calorie Sweetener, Brownie. Lunch: Cream of Tomato Soup, Peanut Butter Crunch Bar. Dinner: Broiled or Baked Pork Chop, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Original Flavor Pancakes, Dutch Chocolate 55 Shake, No Calorie Sweetener Packets, Kosher Dill Pickle Spears, Caramel Crunch Meal Bar, Coffee. more...
2056 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  



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