amcloud's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

153.9 lb Lost so far: 1.1 lb. Still to go: 23.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

858 kcal

Fat: 20.64g | Prot: 89.63g | Carb: 101.00g. Breakfast: Chai Spice Black Tea, Brownie, No Calorie Sweetener. Lunch: Peanut Butter Crunch Bar, Cream of Tomato Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Coffee, Caramel Crunch Meal Bar, Kosher Dill Pickle Spears, Original Flavor Pancakes, No Calorie Sweetener Packets, Dutch Chocolate 55 Shake. more...

2056 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...

on diet Medifast


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	recorded a weigh in at 130.9 lb.
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	recorded a weigh in at 133.9 lb.
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skwhite and justjenifr are now buddies.

Medifast Recent Activity

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	HGReynolds recorded a weigh in at 239.0 lb.

amcloud's Journal, 11 January 2013

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