ladyluun's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
201.6 lb Lost so far: 2.4 lb.    Still to go: 51.6 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
594 kcal Fat: 12.00g | Prot: 71.00g | Carb: 65.50g.   Breakfast: fruit and nut medifast. Lunch: chick fil a a salad, medifast syrup, medifast mocha, chick fil a lite italian. Dinner: medifast pancakes, medifast soup. more...
on diet Medifast   losing 2.8 lb a week

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