Gabriella36's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
138.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1734 kcal Fat: 80.26g | Prot: 138.15g | Carb: 45.54g.   Breakfast: Pancetta, Eggs , Spinach, Coffee. Lunch: Chicken breast, Blueberries. Dinner: Pancetta, Eggs, Feta cheese. Snacks/Other: Red wine, 1 oz chicken breast, Almonds. more...
1769 kcal Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Gabriella36's weight history


Gabriella36's Recent Activity

Gabriella36's Own Activity

No recent activity.

Gabriella36's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Hyes recorded a Weight Entry at 186.3 lb.
rontravis supported Florida Ray's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.