Gabriella36's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
138.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1734 kcal Fat: 80.26g | Prot: 138.15g | Carb: 45.54g.   Breakfast: Pancetta, Eggs , Spinach, Coffee. Lunch: Chicken breast, Blueberries. Dinner: Pancetta, Eggs, Feta cheese. Snacks/Other: Red wine, 1 oz chicken breast, Almonds. more...
1769 kcal Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.4 lb a week



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