ctlss's Journal, 11 January 2013


I am still so sick. Even so, I did well with my foods yesterday. No exercise, as I was lucky to be able to move at all, I ache so badly. Hubby made me homemade lamb stew. That always seems to help when I am under the weather. The aches and pains, the fever, the cough are all still here today. On the positive side, the weight continues to drop. I recorded today's weight...maybe it will make me feel a bit better to see the drop on my graph.

Well, that's about all I feel up to writing. I just don't want to get out of the habit of journaling again.


221.0 lb Lost so far: 36.7 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1606 kcal Fat: 129.11g | Prot: 97.90g | Carb: 19.41g.   Breakfast: Taco Meatloaf Balls, coffee, Horizon organics heavy cream. Lunch: Stef's tuna salad, frigo cheesehead cheese sticks, chicken. Dinner: lettuce, celery, cucumber, green onions, buttermilk, green beans, bacon, shrimp, cornish game hen. Snacks/Other: simms beef snack sticks, pecans. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint   losing 13.3 lb a week


1 to 20 of 26
Get well Stef! 
11 Jan 13 by member: jaime30024
Well done on the food.... Especially when you are sick :-(. Get better soon x 
11 Jan 13 by member: Sk1nnyfuture
When you are sick but can still stay away from those "comfort food" I'd say you are doing super! Now, just get yourself better - ASAP! 
11 Jan 13 by member: BuffyBear
Hey girl! I am so glad to see you are still sticking with FS. I am too. But I am very sorry you've got the flu! At least that's what it sounds like, you poor thing. It is rampant here in Alabama too, so anytime I go out in public, I'm slathering on hand sanitizer like a maniac. It scares me. On the up side, getting sick usually leads to a fast weight drop. But it's the hard way, that's for sure. I hope you feel better soon, Stef!  
11 Jan 13 by member: cocobutt
Hey Stef - Feel better sooooon!!! and YAHOOOO on the drop!!s!! 
11 Jan 13 by member: jsfantome
Feel better sweetie, what a terrible way to lose weight but we'll take it :) 
11 Jan 13 by member: sarahsmum
Your weight graph is looking awesome! Hopefully that will cheer you up a bit from being so sick. You are really rocking this low-carb WOE. 
11 Jan 13 by member: Eringiffin
Oh feel better my lovely! Isn't it grand to see those numbers start to decline? Glad hubby is there to make you yummy food to eat. Drink your water and vitamin C! 
11 Jan 13 by member: madaboutmoose
Oh Stef, my friend, I'm on day five. You have my total sympathy. Please take care and feel soon better. Love you. 
11 Jan 13 by member: Johanne
Feel better Stef! I really hope this flu will leave you alone very soon. 
11 Jan 13 by member: barbabella
Stef, I hope you can get rid of that thing quickly and feel better! 
12 Jan 13 by member: Helewis
Oh Stef... sorry to read you're so sick. I must have missed yesterday's journal entries. Get well soon, my friend. And a big congrats on the weight loss already! You GO, girl! :D Love you. ♥ 
12 Jan 13 by member: redwinelover
Thanks, Jaime!  
12 Jan 13 by member: ctlss
Thanks, Pam! 
12 Jan 13 by member: ctlss
Thanks, Buffy. There are some things that sound really good right now, like tea and toast...but not gonna do it. 
12 Jan 13 by member: ctlss
Theresa, I took a hiatus, but I am back. It sure wasn't a productive leave let me tell ya! I am so tired of this bug...thank goodness I have my hubby to take care of me. He is soooo good. I hear you on the hand sanitizer. I do the same, but it would appear that the airborne particles got to me anyway. Take care! 
12 Jan 13 by member: ctlss
Thanks, Paula! 
12 Jan 13 by member: ctlss
Is, at this point I would almost rather be fat! lol Thanks and love you! 
12 Jan 13 by member: ctlss
Thanks, Erin...it is always like this when I first get started...one of the things I love! 
12 Jan 13 by member: ctlss
Carol, I sure do love it when they start to drop. And yes, thank GOD for Dan. Not sure what I would do without him. I am drinking and taking those vitamins, including plenty of D, which recent studies are showing help us fight off the influenza virus. Let's hope they are right. Love you, my awesome friend! 
12 Jan 13 by member: ctlss


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