Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Blueberries , Raspberries , Strawberries . more...

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Ralph heath recorded a Weigh In at 150.0 lb.

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Peggy Lee 3 recorded a Journal Entry and a Weigh In at 180.0 lb.
fatty ed commented on LMS1230's Journal Entry.
niclick recorded a Weigh In at 120.0 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.5 lb.
Ketomancer updated their Food Diary.
northernmusician commented on Deborahg382's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sbw1987 replied to LMS1230's post - Weird.