Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

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calorietoast recorded a Journal Entry and a Weigh In at 186.3 lb.
glen commented on jparlett's Journal Entry.
Figure26 and Sugar Waffle are now buddies.
Sugar Waffle supported unamoyer's Weigh In.
Tracy L Trivett recorded a Journal Entry and a Weigh In at 141.0 lb.
gingin40 and madaboutmoose are now buddies.
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JC0815 joined challenge 1 Gallon of Water A Day For 7 Days.