Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Strawberries , Blueberries , Raspberries , Bananas . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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cindyandrews recorded a Weigh In at 296.0 lb.
mjl1961 supported Teri99's Journal Entry.
willisbillie commented on ruabrannw's Journal Entry.
LuC2 commented on Feral Frog's Weigh In.
lindutch recorded a Weigh In at 180.0 lb.
sylvialgarcia recorded a Weigh In at 145.0 lb.
purplesammyeater commented on Peacefulmom24's Journal Entry.
Eostre joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.