Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Raspberries , Blueberries , Strawberries . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.4 lb.

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Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 200.6 lb.
Dotraspom recorded a Weigh In at 129.4 lb.
Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.