Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . more...

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Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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lrtellez updated their Food Diary.
Ozzythekiwi recorded a Weigh In at 128.0 lb.
FluffyMe replied to EmmaMaJig's post - Abdominal Pannus.
renita v recorded a Journal Entry.
DianeG213 updated their Food Diary.
Joe ski supported HCB's Journal Entry.
Nanas diet commented on Kate_welsh09's Journal Entry.
Intobeingfit recorded a Weigh In at 147.8 lb.