Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Raspberries , Blueberries , Strawberries . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Exercise Diary.
northernmusician commented on their Journal Entry.
Cessna Nana recorded a Weigh In at 132.0 lb.
EDC1972 supported sassy2011's Journal Entry.
8hunter6 commented on their Journal Entry.
warrenwinter commented on northernmusician's Journal Entry.
FloridaAngel commented on their Journal Entry.
Issy_le_Catwoman recorded a Weigh In at 143.0 lb.