Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Blueberries , Strawberries , Raspberries , Bananas . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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gwmoore4 recorded a Journal Entry.
Judyrose1997 and Horseshu1 are now buddies.
Arualann replied to peetheweeple's post - Exercise blahhhh.
Jokerandnj recorded a Weigh In at 135.8 lb.
rfurutani recorded a Weigh In at 203.0 lb.
Roblaw2b commented on their Journal Entry.
bdgaggie recorded a Weigh In at 224.4 lb.
yura00 recorded a Weigh In at 215.2 lb.