Fairstein's Journal, 11 January 2013

Logging this weight to keep myself honest. I weighed in yesterday, but I know I was carrying a lot of water weight, so weighed in again today to get a better reading and to be sure I keep charging ahead!

Off on another plane today. This time to Beijing. All my food is packed in my carry on and we'll see if I can manage to behave at the breakfast buffet next week!
125.0 lb Lost so far: 36.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
600 kcal Fat: 15.91g | Prot: 18.78g | Carb: 98.60g.   Lunch: Rye Bread, Cooked Vegetables, Basmati Rice, Curry Chickpeas. Dinner: Cooked Vegetables, Potatoes (Flesh, with Salt, Boiled), Rye Bread, Applesauce Unsweetened, Cooked Spinach (from Frozen, Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts. more...
1828 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fairstein's own diet   losing 3.0 lb a week


you go! you have done an amazing job 
11 Jan 13 by member: gammy123


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