Fairstein's Journal, 11 January 2013

Logging this weight to keep myself honest. I weighed in yesterday, but I know I was carrying a lot of water weight, so weighed in again today to get a better reading and to be sure I keep charging ahead!

Off on another plane today. This time to Beijing. All my food is packed in my carry on and we'll see if I can manage to behave at the breakfast buffet next week!
125.0 lb Lost so far: 36.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
600 kcal Fat: 15.91g | Prot: 18.78g | Carb: 98.60g.   Lunch: Rye Bread, Cooked Vegetables, Basmati Rice, Curry Chickpeas. Dinner: Cooked Vegetables, Potatoes (Flesh, with Salt, Boiled), Rye Bread, Applesauce Unsweetened, Cooked Spinach (from Frozen, Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts. more...
1828 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fairstein's own diet   losing 3.0 lb a week


you go! you have done an amazing job 
11 Jan 13 by member: gammy123


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fairstein's own diet

Fairstein's weight history

Fairstein's Recent Activity

Fairstein's Own Activity

No recent activity.

Fairstein's Buddies

No recent activity.

Other Member Diet Recent Activity

winniesmum1 updated their Food Diary.
JennyWren17 recorded a Journal Entry.
Kengro recorded a Journal Entry and a Weigh In at 194.2 lb.
Fatemeh2015 commented on Arian0416's Journal Entry.
Teknokissa recorded a Weigh In at 132.1 lb.
extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.
Guinness1776 recorded a Weigh In at 223.0 lb.