Quirky Cool's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.8 lb Lost so far: 39.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
539 kcal Fat: 14.90g | Prot: 75.85g | Carb: 27.47g.   Breakfast: High Protein Shake - Chocolate. Lunch: Spinach. Dinner: Greek Salad, Grilled Chicken Breast. Snacks/Other: Iced Skinny Mocha (Venti). more...
2065 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Quirky Cool's own diet   losing 2.8 lb a week

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