Quirky Cool's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.8 lb Lost so far: 39.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
539 kcal Fat: 14.90g | Prot: 75.85g | Carb: 27.47g.   Breakfast: High Protein Shake - Chocolate. Lunch: Spinach. Dinner: Greek Salad, Grilled Chicken Breast. Snacks/Other: Iced Skinny Mocha (Venti). more...
2065 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Quirky Cool's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

annakent2 recorded a Weight Entry at 168.0 lb.
Erin50266 supported Bluecoaster's Journal Entry.
is... commented on their Journal Entry.
whitekoffee joined group Gain Muscle/Lose Body Fat.
gilyadrian recorded a Weight Entry at 150.0 lb.
Bibi6205 recorded a Journal Entry.
Arialexx supported ofdwolf's Journal Entry.
kylez28 recorded a Weight Entry at 199.2 lb.