Quirky Cool's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

166.8 lb Lost so far: 57.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

539 kcal

Fat: 14.90g | Prot: 75.85g | Carb: 27.47g. Breakfast: High Protein Shake - Chocolate. Lunch: Spinach. Dinner: Greek Salad, Grilled Chicken Breast. Snacks/Other: Iced Skinny Mocha (Venti). more...

2065 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Quirky Cool's own diet losing 3.5 lb a week


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	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.
	Boiledpeanuts recorded a weigh in at 215.0 lb.
	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.

Quirky Cool's Journal, 11 January 2013

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