Quirky Cool's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.8 lb Lost so far: 57.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
539 kcal Fat: 14.90g | Prot: 75.85g | Carb: 27.47g.   Breakfast: High Protein Shake - Chocolate. Lunch: Spinach. Dinner: Greek Salad, Grilled Chicken Breast. Snacks/Other: Iced Skinny Mocha (Venti). more...
2065 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Quirky Cool's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quirky Cool's own diet



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

No recent activity.

Quirky Cool's Buddies

No recent activity.

Other Member Diet Recent Activity

dmcginn4 recorded a Journal Entry and a Weigh In at 146.0 lb.
stagbeetle commented on their Journal Entry.
Glaun recorded a Weigh In at 196.6 lb.
cathi525 recorded a Weigh In at 207.0 lb.
phoenixx10 recorded a Weigh In at 235.0 lb.
DairyKing commented on their Journal Entry.
SherrieC supported mum'TEDDY'maxi's Journal Entry.
clbjenkins recorded a Journal Entry and a Weigh In at 129.0 lb.