ironlionzion86's Journal, 11 January 2013

25.4% BF, 54.5% W, 6.8% B
154.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet ironlionzion86's own diet   losing 0.7 lb a week

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ironlionzion86's Own Activity

ironlionzion86 recorded a Journal Entry and a Weigh In at 143.8 lb.
ironlionzion86 supported Aman_da's Journal Entry.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.0 lb.
ironlionzion86 supported drmcdougaller's Journal Entry.

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jparlett and Sandra92301 are now buddies.
DraganK56 recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

Hermiones Mom commented on sandycatiller's Journal Entry.
Suzi161 commented on lag009's Journal Entry.
Dark_Princess updated their Food Diary.
Re-energize commented on rconrad7800's Weigh In.
shannonscherz supported dreamcatcher10's Journal Entry.
Chris@chrisbuxton.com recorded a Weigh In at 181.0 lb.
C67241 commented on Teacher Try's Journal Entry.
gilliansings updated their Exercise Diary.