ironlionzion86's Journal, 11 January 2013

25.4% BF, 54.5% W, 6.8% B
154.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet ironlionzion86's own diet   losing 0.7 lb a week

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ironlionzion86's Recent Activity

ironlionzion86's Own Activity

ironlionzion86 recorded a Journal Entry and a Weigh In at 143.8 lb.
ironlionzion86 supported Aman_da's Journal Entry.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.0 lb.
ironlionzion86 supported drmcdougaller's Journal Entry.

ironlionzion86's Buddies

jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

Skyemarine supported Gnewfry's Journal Entry.
jaguno recorded a Weigh In at 210.0 lb.
ssrun updated their Food Diary.
tamara4lynn recorded a Weigh In at 238.0 lb.
sousellas recorded a Weigh In at 201.1 lb.
TonyFar recorded a Weigh In at 215.0 lb.
Happybird recorded a Weigh In at 246.9 lb.
cdemaria recorded a Weigh In at 162.8 lb.