ironlionzion86's Journal, 11 January 2013

25.4% BF, 54.5% W, 6.8% B
154.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet ironlionzion86's own diet   losing 0.7 lb a week



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ironlionzion86's Own Activity

ironlionzion86 recorded a Journal Entry and a Weigh In at 143.8 lb.
ironlionzion86 supported Aman_da's Journal Entry.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.0 lb.
ironlionzion86 supported drmcdougaller's Journal Entry.

ironlionzion86's Buddies

jparlett and Sandra92301 are now buddies.
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shannonscherz supported dreamcatcher10's Journal Entry. recorded a Weigh In at 181.0 lb.
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gilliansings updated their Exercise Diary.