ironlionzion86's Journal, 11 January 2013

25.4% BF, 54.5% W, 6.8% B
154.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet ironlionzion86's own diet   losing 0.7 lb a week

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ironlionzion86's Own Activity

ironlionzion86 recorded a Journal Entry and a Weigh In at 143.8 lb.
ironlionzion86 supported Aman_da's Journal Entry.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.0 lb.
ironlionzion86 supported drmcdougaller's Journal Entry.

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jparlett recorded a Journal Entry and a Weigh In at 161.4 lb.

Other Member Diet Recent Activity

Buffy101 commented on kehfeh's Journal Entry.
MomjjjaLou commented on ChrisComedy's Journal Entry.
GayleAnn recorded a Weigh In at 110.0 lb.
ikbenben recorded a Weigh In at 186.8 lb.
DairyKing commented on mgrill's Journal Entry.
ViaStrong recorded a Weigh In at 182.0 lb.
RDillard1006 supported nb girl's Journal Entry.
shewulfwyn recorded a Weigh In at 164.4 lb.