debvee's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
129.4 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
638 kcal Fat: 16.48g | Prot: 34.80g | Carb: 90.37g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Deli Deluxe American 2% Milk Cheese Slices, 100% Whole Grain Bread. Lunch: Mayonnaise, Organic Vegetable Barley Soup, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Water, Florida Oranges. more...
on diet debvee's own diet  

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