tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Chicken Breast, Chicken Stock, Cantaloupe Melons, Green Snap Beans, Cabbage, Onions, Spinach. Dinner: Cabbage, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

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tsdean recorded a Weigh In at 199.2 lb.
tsdean recorded a Weigh In at 196.8 lb.
tsdean recorded a Weigh In at 197.8 lb.
tsdean recorded a Weigh In at 200.8 lb.

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bgux recorded a Weigh In at 222.0 lb.
tempest_spirit commented on megmonster's Journal Entry.
mickfan1 commented on Sweeet2th's Journal Entry.
jennifer99 recorded a Weigh In at 185.0 lb.
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t0rk recorded a Weigh In at 182.4 lb.
rksoup replied to mars2kids's post - Work Potluck.
wholefoodnut commented on Instantcrazy's Journal Entry.