tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Chicken Breast, Chicken Stock, Cantaloupe Melons, Green Snap Beans, Cabbage, Onions, Spinach. Dinner: Cabbage, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

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tsdean recorded a Weigh In at 203.8 lb.
tsdean recorded a Weigh In at 205.2 lb.
tsdean recorded a Weigh In at 206.8 lb.
tsdean recorded a Weigh In at 206.8 lb.

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
danielvb recorded a Weigh In at 271.6 lb.
Khikha2 updated their Exercise Diary.
Slawnyk recorded a Weigh In at 174.0 lb.
purduboilr recorded a Weigh In at 185.2 lb.
Normandyinca updated their Food Diary.
hnichols20 recorded a Weigh In at 203.0 lb.
crdiamond_99 recorded a Weigh In at 215.0 lb.