tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Chicken Breast, Cabbage, Onions, Spinach, Green Snap Beans, Cantaloupe Melons, Chicken Stock. Dinner: Asparagus, Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

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tsdean recorded a Weigh In at 202.8 lb.
tsdean recorded a Weigh In at 200.4 lb.
tsdean recorded a Weigh In at 201.4 lb.
tsdean recorded a Weigh In at 202.4 lb.

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bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
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tiffani j supported Arian0416's Journal Entry.
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foxymamachick recorded a Journal Entry.
Whip Stitch updated their Food Diary.
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marswife recorded a Weigh In at 204.0 lb.