tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Cabbage, Onions, Spinach, Chicken Breast, Chicken Stock, Green Snap Beans, Cantaloupe Melons. Dinner: Cabbage, Chicken Thigh (Skin Not Eaten), Asparagus. Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

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tsdean recorded a Weigh In at 199.2 lb.
tsdean recorded a Weigh In at 196.8 lb.
tsdean recorded a Weigh In at 197.8 lb.
tsdean recorded a Weigh In at 200.8 lb.

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Celaeno recorded a Journal Entry.
The Creator recorded a Weigh In at 170.2 lb.
yduj57 commented on nb girl's Weigh In.
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Gail Howard Williams recorded a Weigh In at 225.8 lb.
judye1964 recorded a Weigh In at 164.9 lb.
Mrs_trosclair recorded a Weigh In at 118.4 lb.
disasterguy recorded a Weigh In at 204.0 lb.