tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Chicken Breast, Chicken Stock, Green Snap Beans, Cabbage, Onions, Spinach, Cantaloupe Melons. Dinner: Cabbage, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

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tsdean recorded a Weigh In at 186.6 lb.
tsdean recorded a Weigh In at 187.2 lb.
tsdean recorded a Weigh In at 188.0 lb.
tsdean recorded a Weigh In at 188.2 lb.

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MiraMiracle recorded a Journal Entry and a Weigh In at 119.3 lb.
NYgirlie joined group Teens with 10-25 lbs to Lose.
aryhan recorded a Weigh In at 143.3 lb.
mylady updated their Food Diary.
Micheletharp3 recorded a Weigh In at 188.4 lb.
soupa mum recorded a Weigh In at 136.7 lb.
Sandi Jackson recorded a Weigh In at 157.6 lb.
woodworker001 recorded a Weigh In at 294.6 lb.