tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Chicken Stock, Onions, Spinach, Cabbage, Green Snap Beans, Cantaloupe Melons, Chicken Breast. Dinner: Asparagus, Chicken Thigh (Skin Not Eaten), Cabbage. Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

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