tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Chicken Breast, Chicken Stock, Cantaloupe Melons, Green Snap Beans, Cabbage, Onions, Spinach. Dinner: Cabbage, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Tammy's HCG



tsdean's weight history


tsdean's Recent Activity

tsdean's Own Activity

tsdean recorded a Weigh In at 200.6 lb.
tsdean recorded a Weigh In at 198.0 lb.

tsdean's Buddies

No recent activity.

Weight Watchers Recent Activity

2Gators recorded a Weigh In at 251.0 lb.
SteveRit recorded a Weigh In at 190.5 lb.
madden01 recorded a Weigh In at 189.0 lb.
Suzi161 commented on queenmary56's Journal Entry.
akara recorded a Weigh In at 160.0 lb.
AngelStutsman recorded a Weigh In at 233.0 lb.
Pompie recorded a Weigh In at 184.0 lb.
Ella Devar added memauss's Indian Chicken Curry recipe to their cook book.