tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Cantaloupe Melons, Chicken Stock, Chicken Breast, Spinach, Onions, Cabbage, Green Snap Beans. Dinner: Cabbage, Chicken Thigh (Skin Not Eaten), Asparagus. Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

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tsdean recorded a Weigh In at 199.2 lb.
tsdean recorded a Weigh In at 199.4 lb.
tsdean recorded a Weigh In at 199.6 lb.

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bmr1 replied to their post - Nutrisystem alternative ... whole foods approach.
seilersue recorded a Weigh In at 176.4 lb.
Rockabyebailey recorded a Weigh In at 185.9 lb.
joaniebuj recorded a Weigh In at 255.8 lb.
tennjan22 recorded a Weigh In at 134.8 lb.
tsdean recorded a Weigh In at 199.2 lb.
tragiv recorded a Weigh In at 172.6 lb.
buckeyechick updated their Food Diary.