tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Chicken Breast, Chicken Stock, Onions, Spinach, Cabbage, Cantaloupe Melons, Green Snap Beans. Dinner: Chicken Thigh (Skin Not Eaten), Cabbage, Asparagus. Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for Tammy's HCG



tsdean's weight history


tsdean's Recent Activity

tsdean's Own Activity

tsdean recorded a Weigh In at 195.8 lb.
tsdean recorded a Weigh In at 197.2 lb.
tsdean recorded a Weigh In at 198.0 lb.
tsdean recorded a Weigh In at 200.0 lb.

tsdean's Buddies

No recent activity.

NutriSystem Recent Activity

Sherilyn2 recorded a Weigh In at 156.0 lb.
tragiv recorded a Weigh In at 178.4 lb.
rayrust recorded a Journal Entry and a Weigh In at 214.8 lb.
dok supported marilynarnold7's Journal Entry.
rtmoore73 recorded a Weigh In at 210.0 lb.
mjTN68 recorded a Weigh In at 249.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
antonlubo recorded a Weigh In at 248.0 lb.