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tsdean's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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611 kcal
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Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.
Lunch: Chicken Breast, Chicken Stock, Cantaloupe Melons, Green Snap Beans, Cabbage, Onions, Spinach. Dinner: Cabbage, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
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