tsdean's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
611 kcal Fat: 26.85g | Prot: 51.08g | Carb: 44.62g.   Lunch: Cantaloupe Melons, Chicken Stock, Chicken Breast, Spinach, Onions, Cabbage, Green Snap Beans. Dinner: Cabbage, Chicken Thigh (Skin Not Eaten), Asparagus. Snacks/Other: Lindor Milk Chocolate with a Smooth Filling. more...
on diet Tammy's HCG   losing 7.0 lb a week

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