eg181's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
265.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1878 kcal Fat: 108.23g | Prot: 71.04g | Carb: 163.05g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Ketchup, Regular Fries, Bacon Cheeseburger, Mayonnaise. more...
on diet eg181's own diet   gaining 0.7 lb a week

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