theariel's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
159.6 lb Lost so far: 20.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1004 kcal Fat: 51.25g | Prot: 36.04g | Carb: 109.30g.   Breakfast: Gold Chocolate Mint Cookie Crunch. Lunch: Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Apples, Goji rasberry. more...
on diet theariel's own diet   losing 0.4 lb a week

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