theariel's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
159.6 lb Lost so far: 20.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1004 kcal Fat: 51.25g | Prot: 36.04g | Carb: 109.30g.   Breakfast: Gold Chocolate Mint Cookie Crunch. Lunch: Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Apples, Goji rasberry. more...
on diet theariel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theariel's own diet



theariel's weight history


theariel's Recent Activity

theariel's Own Activity

theariel recorded a Weigh In at 155.4 lb.

theariel's Buddies

No recent activity.

Other Member Diet Recent Activity

doraemon610 recorded a Weigh In at 114.6 lb.
Kman16 recorded a Weigh In at 215.6 lb.
Ron Termeer recorded a Weigh In at 215.0 lb.
dnofi1 supported Deb_N's Journal Entry.
snezica updated their Food Diary.
weezerboy recorded a Weigh In at 201.5 lb.
zellka recorded a Weigh In at 187.0 lb.
smatross recorded a Weigh In at 130.5 lb.