 |
theariel's Journal, 11 January 2013
|
 |
Weigh In record (no journal entry) for 11 January 2013
|
159.6 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1004 kcal
|
Fat: 51.25g | Prot: 36.04g | Carb: 109.30g.
Breakfast: Gold Chocolate Mint Cookie Crunch. Lunch: Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Apples, Goji rasberry. more...
|
on diet theariel's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for theariel's own diet
|
theariel's weight history
theariel's Recent Activity
theariel's own activity
No recent activity.
theariel's Buddies
No recent activity.
Other Member Diet Recent Activity
|