Nightshade03's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
128.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1768 kcal Fat: 111.38g | Prot: 143.67g | Carb: 55.07g.   Breakfast: egg, Coffee, butter, fat free land o lakes half and half, classico pesto, mauna loa macadamia, oscar mayer turkey bacon, bella rosa asiago. Lunch: bella rosa asiago, cains sugar free relish, wellsley farms sunflower seeds, hellman's mayo, starkist chunk lite tuna in water, smithfield cooked ham, hormel bacon bits, garden salad. Dinner: garden salad, broccoli, Real Bacon Bits 50% Less Fat, butter, wellsley farms sunflower seeds, diamond sliced almonds, tyson grilled and ready, newman's own lite honey mustard, bella rosa asiago. Snacks/Other: tyson grilled and ready, diamond sliced almonds, wellsley farms swiss, grapes, sargento reduced fat mozzarella, 97% Fat Free Cooked Ham, Light String Cheese, hormel bacon bits, garden salad. more...
1813 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


Other Related Links


Other Journals for Atkins

Nightshade03's weight history

Nightshade03's Recent Activity

Nightshade03's Own Activity

Nightshade03 updated their Food Diary.
Nightshade03 recorded a Weigh In at 132.4 lb.
Nightshade03 updated their Food Diary.
Nightshade03 updated their Exercise Diary.

Nightshade03's Buddies

No recent activity.

Other Member Diet Recent Activity

Jodibelle updated their Food Diary.
euheide commented on RoeCampy's Journal Entry.
thecheesestandsalone recorded a Weigh In at 151.0 lb.
mwyli001 recorded a Weigh In at 146.0 lb.
Drae joined challenge Exercise 5x a day 5-10 minutes each.
PamSing recorded a Weigh In at 139.0 lb.
ctourtelot recorded a Weigh In at 201.2 lb.
Christina Maria Thompson recorded a Journal Entry.