Weigh In record (no journal entry) for 11 January 2013
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1768 kcal
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Fat: 111.38g | Prot: 143.67g | Carb: 55.07g.
Breakfast: egg, Coffee, butter, fat free land o lakes half and half, classico pesto, mauna loa macadamia, oscar mayer turkey bacon, bella rosa asiago. Lunch: bella rosa asiago, cains sugar free relish, wellsley farms sunflower seeds, hellman's mayo, starkist chunk lite tuna in water, smithfield cooked ham, hormel bacon bits, garden salad. Dinner: garden salad, broccoli, Real Bacon Bits 50% Less Fat, butter, wellsley farms sunflower seeds, diamond sliced almonds, tyson grilled and ready, newman's own lite honey mustard, bella rosa asiago. Snacks/Other: tyson grilled and ready, diamond sliced almonds, wellsley farms swiss, grapes, sargento reduced fat mozzarella, 97% Fat Free Cooked Ham, Light String Cheese, hormel bacon bits, garden salad. more...
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1813 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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