Nightshade03's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
128.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1768 kcal Fat: 111.38g | Prot: 143.67g | Carb: 55.07g.   Breakfast: egg, Coffee, butter, fat free land o lakes half and half, classico pesto, mauna loa macadamia, oscar mayer turkey bacon, bella rosa asiago. Lunch: bella rosa asiago, cains sugar free relish, wellsley farms sunflower seeds, hellman's mayo, starkist chunk lite tuna in water, smithfield cooked ham, hormel bacon bits, garden salad. Dinner: garden salad, broccoli, Real Bacon Bits 50% Less Fat, butter, wellsley farms sunflower seeds, diamond sliced almonds, tyson grilled and ready, newman's own lite honey mustard, bella rosa asiago. Snacks/Other: Light String Cheese, tyson grilled and ready, diamond sliced almonds, wellsley farms swiss, grapes, sargento reduced fat mozzarella, 97% Fat Free Cooked Ham, hormel bacon bits, garden salad. more...
1813 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


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