Nightshade03's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
128.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1768 kcal Fat: 111.38g | Prot: 143.67g | Carb: 55.07g.   Breakfast: egg, Coffee, butter, fat free land o lakes half and half, classico pesto, mauna loa macadamia, oscar mayer turkey bacon, bella rosa asiago. Lunch: bella rosa asiago, cains sugar free relish, wellsley farms sunflower seeds, hellman's mayo, starkist chunk lite tuna in water, smithfield cooked ham, hormel bacon bits, garden salad. Dinner: garden salad, broccoli, Real Bacon Bits 50% Less Fat, butter, wellsley farms sunflower seeds, diamond sliced almonds, tyson grilled and ready, newman's own lite honey mustard, bella rosa asiago. Snacks/Other: Light String Cheese, tyson grilled and ready, diamond sliced almonds, wellsley farms swiss, grapes, sargento reduced fat mozzarella, 97% Fat Free Cooked Ham, hormel bacon bits, garden salad. more...
1813 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Other Journals for Atkins



Nightshade03's weight history


Nightshade03's Recent Activity

Nightshade03's Own Activity

Nightshade03 updated their Exercise Diary.
Nightshade03 recorded a Weigh In at 130.2 lb.
Nightshade03 updated their Food Diary.
Nightshade03 updated their Exercise Diary.

Nightshade03's Buddies

No recent activity.

Other Member Diet Recent Activity

22amy recorded a Weigh In at 210.0 lb.
izzypup68 recorded a Journal Entry and a Weigh In at 173.0 lb.
TAIC69 supported tyler1413's Weigh In.
garnetrising updated their Exercise Diary.
Nteminio joined challenge Body Sculpting (get bodyfat % down to 20%).
Rockiesfan commented on their Journal Entry.
Woodie4026 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.