celestialnobody's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
147.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
989 kcal Fat: 98.60g | Prot: 20.19g | Carb: 15.93g.   Breakfast: heavy cream, coffee, splenda. Lunch: macadamia nuts. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: macadamia. more...
on diet Atkins  


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rsc2002 updated their Food Diary.
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YellowTrucker recorded a Weigh In at 317.2 lb.
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redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.