celestialnobody's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
147.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
989 kcal Fat: 98.60g | Prot: 20.19g | Carb: 15.93g.   Breakfast: heavy cream, coffee, splenda. Lunch: macadamia nuts. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: macadamia. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weigh In at 147.8 lb.
celestialnobody recorded a Weigh In at 148.6 lb.
celestialnobody recorded a Weigh In at 149.2 lb.
celestialnobody recorded a Weigh In at 153.2 lb.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

bebonze updated their Exercise Diary.
andie.g submitted a diet Tip.
mickyz and Lisa38 are now buddies.
brenda joyce spencer commented on their Journal Entry.
pmgraph recorded a Weigh In at 150.0 lb.
diehard3 recorded a Journal Entry.
lucinda32 and brenda joyce spencer are now buddies.
johncaruso recorded a Journal Entry and a Weigh In at 238.4 lb.