celestialnobody's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
147.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
989 kcal Fat: 98.60g | Prot: 20.19g | Carb: 15.93g.   Breakfast: heavy cream, coffee, splenda. Lunch: macadamia nuts. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: macadamia. more...
on diet Atkins   losing 5.6 lb a week

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