CMRCMRCMR's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
127.4 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1068 kcal Fat: 139.50g | Prot: 66.00g | Carb: 50.96g.   Breakfast: muffin, green te, queso sabana. Dinner: chicharron. Snacks/Other: diet coke, Queso pera, arepa, yogurt light. more...
1796 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 4 hours. more...
on diet The Dukan Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



CMRCMRCMR's weight history


CMRCMRCMR's Recent Activity

CMRCMRCMR's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pattychin-dutcher commented on Bluper's Journal Entry.
SergioZ07 updated their Food Diary.
april761 commented on their Journal Entry.
ApacheTiger37 supported chondrajones's Weight Entry.
Bernadine11 recorded a Journal Entry and a Weight Entry at 209.1 lb.
ofdwolf supported jessicagrier's Journal Entry.
AllanAV recorded a Weight Entry at 148.0 lb.
Shank555 recorded a Weight Entry at 245.0 lb.