CMRCMRCMR's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
127.4 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1068 kcal Fat: 139.50g | Prot: 66.00g | Carb: 50.96g.   Breakfast: green te, muffin, queso sabana. Dinner: chicharron. Snacks/Other: Queso pera, diet coke, arepa, yogurt light. more...
1796 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 4 hours. more...
on diet The Dukan Diet   losing 0.2 lb a week

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