CMRCMRCMR's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
127.4 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1068 kcal Fat: 139.50g | Prot: 66.00g | Carb: 50.96g.   Breakfast: queso sabana, muffin, green te. Dinner: chicharron. Snacks/Other: diet coke, yogurt light, Queso pera, arepa. more...
1796 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 4 hours. more...
on diet The Dukan Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



CMRCMRCMR's weight history


CMRCMRCMR's Recent Activity

CMRCMRCMR's Own Activity

No recent activity.

CMRCMRCMR's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.