CMRCMRCMR's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
127.4 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1068 kcal Fat: 139.50g | Prot: 66.00g | Carb: 50.96g.   Breakfast: muffin, green te, queso sabana. Dinner: chicharron. Snacks/Other: diet coke, Queso pera, arepa, yogurt light. more...
1796 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 4 hours. more...
on diet The Dukan Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



CMRCMRCMR's weight history


CMRCMRCMR's Recent Activity

CMRCMRCMR's Own Activity

No recent activity.

CMRCMRCMR's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl supported QuirkyNat's Journal Entry.
alinisales recorded a Weight Entry at 176.1 lb.
Jmangano recorded a Weight Entry at 189.8 lb.
lettygaylor recorded a Journal Entry.
hopewest recorded a Journal Entry.
D Butcher recorded a Weight Entry at 199.5 lb.
Topher2112 updated their Food Diary.
billybalzac recorded a Weight Entry at 152.1 lb.