LowCarbFemmeFit's Journal, 11 January 2013

Divine 1 hour Interval beach and road run this morning.


Average ♥ Rate -146
Maximum ♥ Rate -176

Calories burned: 520.


Diet Calendar Entries for 11 January 2013:
1196 kcal Fat: 82.07g | Prot: 54.75g | Carb: 31.34g.   Breakfast: pineapple, celery, Smooth Cottage Cheese Plain - Creamed, Exotic Food Sweet Chilli Sauce, tea. Lunch: chicken fat, crispy bbq spice chicken skin, egg, tea. Dinner: Coconut Cream, chicken, yellow pepper, Red Table Wine, spring onion, Blue Dragon Thai Green Curry Paste. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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krzars recorded a Weigh In at 159.2 lb.
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GeroTech recorded a Weigh In at 202.2 lb.
fred4win joined challenge No Carbs no sugar for one month.
SanBogie updated their Food Diary.