LowCarbFemmeFit's Journal, 11 January 2013

Divine 1 hour Interval beach and road run this morning.

Average ♥ Rate -146
Maximum ♥ Rate -176

Calories burned: 520.

Diet Calendar Entries for 11 January 2013:
1196 kcal Fat: 82.07g | Prot: 54.75g | Carb: 31.34g.   Breakfast: Exotic Food Sweet Chilli Sauce, Smooth Cottage Cheese Plain - Creamed, tea, celery, pineapple. Lunch: tea, crispy bbq spice chicken skin, chicken fat, egg. Dinner: Red Table Wine, yellow pepper, spring onion, Coconut Cream, Blue Dragon Thai Green Curry Paste, chicken. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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