LowCarbFemmeFit's Journal, 11 January 2013

Divine 1 hour Interval beach and road run this morning.


Average ♥ Rate -146
Maximum ♥ Rate -176

Calories burned: 520.


Diet Calendar Entries for 11 January 2013:
1196 kcal Fat: 82.07g | Prot: 54.75g | Carb: 31.34g.   Breakfast: pineapple, celery, Smooth Cottage Cheese Plain - Creamed, Exotic Food Sweet Chilli Sauce, tea. Lunch: chicken fat, crispy bbq spice chicken skin, egg, tea. Dinner: Coconut Cream, chicken, yellow pepper, Red Table Wine, spring onion, Blue Dragon Thai Green Curry Paste. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported Kimmy321's Journal Entry.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit commented on bren.ec's Journal Entry.
LowCarbFemmeFit recorded a Weigh In at 155.2 lb.

LowCarbFemmeFit's Buddies

SkinnyMaringa supported DeanDon1's Journal Entry.
bren.ec supported Leandie84_sa's Weigh In.
Ieksie supported Michelle Moncur's Journal Entry.
Big Boy Optimus commented on SugarFox's Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
debrafrederick commented on NavymomT's Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.