LowCarbFemmeFit's Journal, 11 January 2013

Divine 1 hour Interval beach and road run this morning.

Average ♥ Rate -146
Maximum ♥ Rate -176

Calories burned: 520.

Diet Calendar Entries for 11 January 2013:
1196 kcal Fat: 82.07g | Prot: 54.75g | Carb: 31.34g.   Breakfast: pineapple, tea, Smooth Cottage Cheese Plain - Creamed, Exotic Food Sweet Chilli Sauce, celery. Lunch: crispy bbq spice chicken skin, chicken fat, egg, tea. Dinner: yellow pepper, Red Table Wine, spring onion, Coconut Cream, Blue Dragon Thai Green Curry Paste, chicken. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LowCarbFemmeFit's weight history

LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit recorded a Journal Entry.
LowCarbFemmeFit replied to Ibiza122's post - weight lifting and Low Carb????.
LowCarbFemmeFit supported wynneh's Weigh In.
LowCarbFemmeFit updated their Food Diary.

LowCarbFemmeFit's Buddies

Big Boy Optimus updated their Exercise Diary.
denisepret23 commented on their Journal Entry.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 126.0 lb.
JessiBlueEyes supported Garyrutt's Weigh In.
3rdandFinal recorded a Weigh In at 132.6 lb.
bandando updated their Food Diary.
IvanaK1978 recorded a Weigh In at 126.8 lb.
mikeze71 recorded a Weigh In at 169.8 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 190.6 lb.
Saga007 recorded a Weigh In at 185.2 lb.