rchristyne's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entry for 10 January 2013:
1279 kcal Fat: 41.83g | Prot: 50.92g | Carb: 187.02g.   Breakfast: Slim-N-Trim strawberry no turbinado. Lunch: Garbanzo Beans, Grilled Chicken, Kidney Beans (Canned), Carrots, Feta Cheese, Dried Cranberries, fat free sun dried tomato dressing, Southwest Tortillas, Sliced Almonds. Dinner: sliced almonds, Southwest Tortillas, fat free sun dried tomato dressing, Carrots, Kidney Beans (Canned), Grilled Chicken, Garbanzo Beans, Dried Cranberries, Feta Cheese. Snacks/Other: Apples , Cherry Pie fruit and nut food bar. more...
on diet rchristyne's own diet  

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