Kimrs22's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
171.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1350 kcal Fat: 32.83g | Prot: 51.22g | Carb: 220.39g.   Breakfast: oat revolution apple. Lunch: trader joe's chicken stir. Dinner: mini wheat bagels, cucumber, Philadelphia vegetable cream cheese, banana, trader joe blueberry yogurt. Snacks/Other: trader joe's hummus pita, planters digestion health mix. more...
2488 kcal Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 4 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kimrs22's own diet   gaining 0.1 lb a week

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