Kimrs22's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

171.0 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1350 kcal

Fat: 32.83g | Prot: 51.22g | Carb: 220.39g. Breakfast: oat revolution apple. Lunch: trader joe's chicken stir. Dinner: trader joe blueberry yogurt, Philadelphia vegetable cream cheese, banana, cucumber, mini wheat bagels. Snacks/Other: planters digestion health mix, trader joe's hummus pita. more...

2488 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 4 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...

on diet Kimrs22's own diet gaining 0.1 lb a week


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	mwessinger updated their Food Diary.

Kimrs22's Journal, 10 January 2013

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