jn-davis's Journal, 10 January 2013

What a nice day - plenty of energy, satisfying food, and a great routine. I even worked in my walk today after vacuuming! Double the exercise, surely (^_^)!

Diet Calendar Entry for 10 January 2013:
825 kcal Fat: 21.02g | Prot: 92.58g | Carb: 81.88g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast chicken and wild rice soup. Dinner: pork chop, spinach, cauliflower. Snacks/Other: Medifast bar, medifast shake, Medifast cereal crunch. more...
on diet Medifast  

   Support   

Comments 
I am loving my new dvd walking with intensity each morning to start my day!  
10 Jan 13 by member: familyreadtravel

Other Related Links

Members

Atkins

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis submitted a diet Tip.
jn-davis recorded a Weigh In at 128.8 lb.
jn-davis recorded a Weigh In at 130.8 lb.
jn-davis recorded a Weigh In at 132.2 lb.

jn-davis's Buddies

gg-girl recorded a Weigh In at 158.8 lb.
caroljanel recorded a Weigh In at 133.4 lb.

Atkins Recent Activity

newnormal updated their Food Diary.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.