jn-davis's Journal, 10 January 2013

What a nice day - plenty of energy, satisfying food, and a great routine. I even worked in my walk today after vacuuming! Double the exercise, surely (^_^)!
140.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
825 kcal Fat: 21.02g | Prot: 92.58g | Carb: 81.88g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast chicken and wild rice soup. Dinner: spinach, cauliflower, pork chop. Snacks/Other: Medifast cereal crunch, medifast shake, Medifast bar. more...
on diet Medifast   losing 2.5 lb a week

   Support   

Comments 
I am loving my new dvd walking with intensity each morning to start my day!  
10 Jan 13 by member: familyreadtravel

Other Related Links

Members

Weight Watchers

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis recorded a Journal Entry.
jn-davis updated their Food Diary.
jn-davis recorded a Journal Entry.
jn-davis updated their Food Diary.

jn-davis's Buddies

caroljanel recorded a Journal Entry and a Weigh In at 145.0 lb.
gg-girl updated their Food Diary.

Weight Watchers Recent Activity

magret recorded a Weigh In at 178.7 lb.
SailorRose updated their Food Diary.
Bubbleyumm recorded a Journal Entry and a Weigh In at 162.5 lb.
jumpyjenny updated their Food Diary.
rewood540 recorded a Weigh In at 177.0 lb.
karinnnn recorded a Weigh In at 146.4 lb.
e-238 supported Strong Irish Gal's Journal Entry.
Eileen Webb recorded a Weigh In at 168.0 lb.