jn-davis's Journal, 10 January 2013

What a nice day - plenty of energy, satisfying food, and a great routine. I even worked in my walk today after vacuuming! Double the exercise, surely (^_^)!
140.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
825 kcal Fat: 21.02g | Prot: 92.58g | Carb: 81.88g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast chicken and wild rice soup. Dinner: pork chop, cauliflower, spinach. Snacks/Other: Medifast bar, medifast shake, Medifast cereal crunch. more...
on diet Medifast   losing 2.5 lb a week

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I am loving my new dvd walking with intensity each morning to start my day!  
10 Jan 13 by member: familyreadtravel

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