jn-davis's Journal, 10 January 2013

What a nice day - plenty of energy, satisfying food, and a great routine. I even worked in my walk today after vacuuming! Double the exercise, surely (^_^)!

Diet Calendar Entry for 10 January 2013:
825 kcal Fat: 21.02g | Prot: 92.58g | Carb: 81.88g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast chicken and wild rice soup. Dinner: spinach, cauliflower, pork chop. Snacks/Other: Medifast cereal crunch, Medifast bar, medifast shake. more...
on diet Medifast  


I am loving my new dvd walking with intensity each morning to start my day!  
10 Jan 13 by member: familyreadtravel

Other Related Links


Other Journals for Medifast

jn-davis's weight history

jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis updated their Food Diary.
jn-davis recorded a Journal Entry and a Weigh In at 148.2 lb.

jn-davis's Buddies

gg-girl updated their Exercise Diary.
caroljanel recorded a Weigh In at 133.4 lb.

Other Member Diet Recent Activity

Anne2233 recorded a Weigh In at 120.4 lb.
jmb3450 supported redgirl1974's Journal Entry.
soonsoonsoon commented on northernmusician's Journal Entry.
madangry recorded a Weigh In at 213.0 lb.
suzannema1 recorded a Journal Entry.
georgenediaz recorded a Weigh In at 197.4 lb.
dennissymons recorded a Weigh In at 207.0 lb.
jcitron recorded a Journal Entry and a Weigh In at 293.0 lb.