Herecomestrouble's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
915 kcal Fat: 5.46g | Prot: 48.46g | Carb: 78.90g.   Breakfast: NITRO AMINO FX, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Lunch: Soft & Smooth 100% Whole Wheat Bread, Tuna in Water (Canned), Miracle Whip Light. Snacks/Other: George Killian's Irish Red. more...
2760 kcal Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 224.2 lb.
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Herecomestrouble's Buddies

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Other Member Diet Recent Activity

Suzy q123 recorded a Weigh In at 208.0 lb.
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kattay commented on mrsmole's Journal Entry.
Tracy L Trivett supported Tulipgirl6's Journal Entry.
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MissMellieB recorded a Weigh In at 200.6 lb.
rhodalee updated their Food Diary.