Herecomestrouble's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
915 kcal Fat: 5.46g | Prot: 48.46g | Carb: 78.90g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, NITRO AMINO FX. Lunch: Soft & Smooth 100% Whole Wheat Bread, Tuna in Water (Canned), Miracle Whip Light. Snacks/Other: George Killian's Irish Red. more...
2760 kcal Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

twookie supported leon_tsai's Journal Entry.
Vickiauntmick supported joshweed's Weight Entry.
AngieBarnette recorded a Weight Entry at 240.0 lb.
Mortgirl10 recorded a Weight Entry at 183.0 lb.
DaianaAzpil commented on babyjacksgranny's Journal Entry.
ocarbajal commented on their Journal Entry.
jengetfit123 supported ocarbajal's Journal Entry.
Kenna Morton supported brookofmirkwood's Journal Entry.