Herecomestrouble's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
915 kcal Fat: 5.46g | Prot: 48.46g | Carb: 78.90g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, NITRO AMINO FX. Lunch: Soft & Smooth 100% Whole Wheat Bread, Tuna in Water (Canned), Miracle Whip Light. Snacks/Other: George Killian's Irish Red. more...
2760 kcal Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.0 lb a week



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