Kiki40's Journal, 10 January 2013

Yikes! How did that happen :-(
134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
938 kcal Fat: 24.23g | Prot: 71.07g | Carb: 100.21g.   Breakfast: Blueberries , Pure Almond Milk - Unsweetened Vanilla, Vi-Shape Nutritional Shake Mix, Green Tea. Lunch: Peanut Butter Nutra-Cookie, Boneless Skinless Chicken Breast Fillets, Great Northern Beans. Dinner: Great Northern Beans, Hard Cooked Peeled Eggs, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Vi-Shape Nutritional Shake Mix, Premium Double Chocolate Brownie Mix. more...
on diet Dukan Diet  

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Kiki40 recorded a Weigh In at 122.8 lb.
Kiki40 recorded a Weigh In at 123.6 lb.

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