Kiki40's Journal, 10 January 2013

Yikes! How did that happen :-(
134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
938 kcal Fat: 24.23g | Prot: 71.07g | Carb: 100.21g.   Breakfast: Green Tea, Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla, Blueberries . Lunch: Great Northern Beans, Boneless Skinless Chicken Breast Fillets, Peanut Butter Nutra-Cookie. Dinner: Boneless Skinless Chicken Breast Fillets, Great Northern Beans, Hard Cooked Peeled Eggs. Snacks/Other: Premium Double Chocolate Brownie Mix, Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla. more...
on diet Dukan Diet   gaining 25.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dukan Diet

Kiki40's weight history

Kiki40's Recent Activity

Kiki40's Own Activity

No recent activity.


No recent activity.

Dukan Diet Recent Activity

Gabija joined challenge Drop It Your Way.
AAman recorded a Weight Entry at 135.0 lb.