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Kiki40's Journal, 10 January 2013
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Yikes! How did that happen :-(
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134.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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938 kcal
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Fat: 24.23g | Prot: 71.07g | Carb: 100.21g.
Breakfast: Blueberries , Green Tea, Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla. Lunch: Peanut Butter Nutra-Cookie, Boneless Skinless Chicken Breast Fillets, Great Northern Beans. Dinner: Great Northern Beans, Boneless Skinless Chicken Breast Fillets, Hard Cooked Peeled Eggs. Snacks/Other: Vi-Shape Nutritional Shake Mix, Premium Double Chocolate Brownie Mix, Pure Almond Milk - Unsweetened Vanilla. more...
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