Kiki40's Journal, 10 January 2013

Yikes! How did that happen :-(
134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
938 kcal Fat: 24.23g | Prot: 71.07g | Carb: 100.21g.   Breakfast: Green Tea, Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla, Blueberries . Lunch: Great Northern Beans, Boneless Skinless Chicken Breast Fillets, Peanut Butter Nutra-Cookie. Dinner: Boneless Skinless Chicken Breast Fillets, Great Northern Beans, Hard Cooked Peeled Eggs. Snacks/Other: Premium Double Chocolate Brownie Mix, Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla. more...
on diet Dukan Diet   gaining 25.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dukan Diet

Kiki40's weight history

Kiki40's Recent Activity

Kiki40's Own Activity

No recent activity.


No recent activity.

Dukan Diet Recent Activity

Sporthorse recorded a Journal Entry.
pdukan replied to cindy929's post - Protein bars.