Kiki40's Journal, 10 January 2013

Yikes! How did that happen :-(
134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
938 kcal Fat: 24.23g | Prot: 71.07g | Carb: 100.21g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Blueberries , Vi-Shape Nutritional Shake Mix, Green Tea. Lunch: Great Northern Beans, Boneless Skinless Chicken Breast Fillets, Peanut Butter Nutra-Cookie. Dinner: Boneless Skinless Chicken Breast Fillets, Great Northern Beans, Hard Cooked Peeled Eggs. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Vi-Shape Nutritional Shake Mix, Premium Double Chocolate Brownie Mix. more...
on diet Dukan Diet  

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Kiki40 recorded a Weigh In at 123.8 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
Kiki40 recorded a Weigh In at 124.0 lb.
Kiki40 recorded a Weigh In at 125.2 lb.

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shallid recorded a Journal Entry.
bisila recorded a Weigh In at 152.0 lb.
lb7451 recorded a Weigh In at 137.8 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
AAman recorded a Weigh In at 135.6 lb.
lwhite1203 replied to viennesish's post - Dukan too high in Carbs?.
Ioana13 supported bedenfield's Journal Entry.
Gabija recorded a Weigh In at 154.3 lb.