ultra_dietgirl's Journal, 10 January 2013

honestly.. i have a problem.. Groan. Starting over!
166.0 lb Lost so far: 77.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 January 2013:
1593 kcal Fat: 38.96g | Prot: 76.17g | Carb: 216.32g.   Breakfast: Special K Red Berries, Milk (Nonfat), apple. Lunch: baby carrots, hummus, tabouli. Dinner: 6" Ham Sub, Flour Tortilla, Pork Loin (Tenderloin), Hummus. Snacks/Other: Garlic Bbq Sauce. more...
on diet ultra_dietgirl's own diet   gaining 1.4 lb a week

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That's the beauty of today: yesterday is already done and over with. Every single day is a fresh start. Look to your future self and give your past self a break. The next time temptation hits, ask which "self" you prefer supporting...  
10 Jan 13 by member: Sookers

     
 

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