hobo1219's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
166.2 lb Lost so far: 96.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1255 kcal Fat: 48.22g | Prot: 55.91g | Carb: 184.93g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Meal Bar - Chocolatey Chip, Peppermint Mocha Coffee Creamer, SKIM MILK. Lunch: Kickin Buffalo-Style Chicken. Dinner: rice-a-roni, Canned Chicken Breast Meat, Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Red Delicious Apples, Special K Dark Choc bar, Banana Bread, Dark Chocolate Sea Salt Caramels. more...
3070 kcal Activities & Exercise: Sitting - 2 hours, Housework - 20 minutes, Desk Work - 8 hours and 27 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 21 minutes, Sleeping - 5 hours, Resting - 5 hours and 17 minutes. more...
on diet Negative Net Calories   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

No recent activity.

hobo1219's Buddies

bmccrary updated their Food Diary.
MermaidAAA99 recorded a Journal Entry and a Weigh In at 127.8 lb.

Other Member Diet Recent Activity

PinkRose88 supported mrsmole's Journal Entry.
Sviking recorded a Weigh In at 159.5 lb.
zizi_buffy recorded a Weigh In at 149.9 lb.
Deb_N supported FullaBella's Journal Entry.
MissMellieB recorded a Weigh In at 190.4 lb.
RMondragon1987 recorded a Weigh In at 235.7 lb.
debrafrederick commented on their Journal Entry.
Hipaagrammy supported michellegonzales's Weigh In.