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hobo1219's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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166.2 lb
Lost so far: 96.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1255 kcal
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Fat: 48.22g | Prot: 55.91g | Carb: 184.93g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Meal Bar - Chocolatey Chip, Peppermint Mocha Coffee Creamer, SKIM MILK. Lunch: Kickin Buffalo-Style Chicken. Dinner: rice-a-roni, Canned Chicken Breast Meat, Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Red Delicious Apples, Special K Dark Choc bar, Banana Bread, Dark Chocolate Sea Salt Caramels. more...
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3070 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Desk Work - 8 hours and 27 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 21 minutes, Sleeping - 5 hours, Resting - 5 hours and 17 minutes. more...
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on diet Negative Net Calories
losing 3.0 lb a week
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