hobo1219's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
166.2 lb Lost so far: 96.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1255 kcal Fat: 48.22g | Prot: 55.91g | Carb: 184.93g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Meal Bar - Chocolatey Chip, Peppermint Mocha Coffee Creamer, SKIM MILK. Lunch: Kickin Buffalo-Style Chicken. Dinner: rice-a-roni, Canned Chicken Breast Meat, Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Red Delicious Apples, Special K Dark Choc bar, Banana Bread, Dark Chocolate Sea Salt Caramels. more...
3070 kcal Activities & Exercise: Sitting - 2 hours, Housework - 20 minutes, Desk Work - 8 hours and 27 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 21 minutes, Sleeping - 5 hours, Resting - 5 hours and 17 minutes. more...
on diet Negative Net Calories   losing 3.0 lb a week

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