tij1's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
170.6 lb Lost so far: 24.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
351 kcal Fat: 13.55g | Prot: 29.28g | Carb: 46.39g.   Breakfast: Sugar, Coffee, Raspberry Yoghurt, Hazelnut Coffee Creamer . Snacks/Other: quest protein bar. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 0.9 lb a week

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Jasnac recorded a Weigh In at 150.4 lb.
kaydee7782 recorded a Weigh In at 186.0 lb.
thunder025 recorded a Weigh In at 172.4 lb.
jzackanderson recorded a Weigh In at 139.2 lb.
gingin40 supported kattay's Journal Entry.
laticfan1985 recorded a Weigh In at 182.0 lb.
1thininside supported their Weigh In.
wholefoodnut commented on BuffyBear's Journal Entry.