smr827's Journal, 10 July 2010

down 2!!!
236.9 lb Lost so far: 2.1 lb.    Still to go: 91.9 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2010:
737 kcal Fat: 25.60g | Prot: 40.65g | Carb: 83.69g.   Breakfast: Shedd's Spread (Butter), Smooth Texture 100% Whole Wheat Bread, On-the-Go Sugar Free White Cran-Peach, Large Grade A Eggs. Lunch: Watermelon. Dinner: *P/PRTN STRWCHZCK BAR. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla. more...
2618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 2.1 lb a week

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