mzzvirgo's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
256.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
280 kcal Fat: 0.00g | Prot: 4.00g | Carb: 66.00g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine. more...
on diet The South Beach Diet   gaining 4.5 lb a week

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mzzvirgo recorded a Weigh In at 276.2 lb.
mzzvirgo recorded a Weigh In at 280.2 lb.
mzzvirgo recorded a Weigh In at 275.2 lb.

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The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.