mzzvirgo's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
256.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
280 kcal Fat: 0.00g | Prot: 4.00g | Carb: 66.00g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine. more...
on diet The South Beach Diet   gaining 4.5 lb a week

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mzzvirgo recorded a Weigh In at 269.2 lb.
mzzvirgo recorded a Weigh In at 273.8 lb.
mzzvirgo recorded a Weigh In at 269.8 lb.
mzzvirgo recorded a Weigh In at 270.0 lb.

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fluffydizzy commented on their Weigh In.
bmw3181k updated their Exercise Diary.
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iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.