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ngarbati's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1456 kcal
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Fat: 40.18g | Prot: 83.31g | Carb: 205.55g.
Breakfast: Oranges, thomas extra fiber english muffin, Amy's Spinach Omlet. Lunch: lucky charms treats , lean cuisine herb roasted chicken, apple. Dinner: kraft grated cheese, Lettuce Salad with Assorted Vegetables, Olive Oil & Garlic Pasta Sauce, Angel Hair Pasta, Fat Free Wasabi Dijon Dressing, arnold extra fiber, Italian Style Meatballs. Snacks/Other: special k crackers, sargento swiss. more...
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