Nightshade03's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
128.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1730 kcal Fat: 102.69g | Prot: 136.24g | Carb: 65.89g.   Breakfast: egg, Coffee, jimmy dean turkey links, grapes, olive oil, fat free land o lakes half and half, bella rosa asiago. Lunch: smithfield cooked ham, cains sugar free relish, diamond sliced almonds, mozzarella, hellman's mayo, starkist chunk lite tuna in water, hormel bacon bits, garden salad. Dinner: Green String Beans, Real Bacon Bits 50% Less Fat, McCormick Brown Gravy, blue bonnet stick, Sliced Almonds, rozzano turkey meatballs, 100% Whole Wheat Rotini Pasta, bella rosa asiago. Snacks/Other: bella rosa asiago, smithfield cooked ham, classico pesto, Spiced Apple Cider, weight watchers string cheese, macadamia, hormel bacon bits, egg. more...
2257 kcal Activities & Exercise: Boxing - 35 minutes, Sleeping - 8 hours, Sitting - 12 hours and 15 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours, Music playing - 1 hour. more...
on diet Atkins  


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