Nightshade03's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
128.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1730 kcal Fat: 102.69g | Prot: 136.24g | Carb: 65.89g.   Breakfast: egg, Coffee, jimmy dean turkey links, grapes, olive oil, fat free land o lakes half and half, bella rosa asiago. Lunch: smithfield cooked ham, cains sugar free relish, diamond sliced almonds, mozzarella, hellman's mayo, starkist chunk lite tuna in water, hormel bacon bits, garden salad. Dinner: Green String Beans, Real Bacon Bits 50% Less Fat, McCormick Brown Gravy, blue bonnet stick, Sliced Almonds, rozzano turkey meatballs, 100% Whole Wheat Rotini Pasta, bella rosa asiago. Snacks/Other: bella rosa asiago, smithfield cooked ham, classico pesto, Spiced Apple Cider, weight watchers string cheese, macadamia, hormel bacon bits, egg. more...
2257 kcal Activities & Exercise: Boxing - 35 minutes, Sleeping - 8 hours, Sitting - 12 hours and 15 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours, Music playing - 1 hour. more...
on diet Atkins  

   Support   


Other Related Links

Members

Other Journals for Atkins



Nightshade03's weight history


Nightshade03's Recent Activity

Nightshade03's Own Activity

Nightshade03 updated their Food Diary.
Nightshade03 updated their Exercise Diary.
Nightshade03 recorded a Weigh In at 130.2 lb.
Nightshade03 updated their Food Diary.

Nightshade03's Buddies

No recent activity.

Other Member Diet Recent Activity

Tom Smusz recorded a Weigh In at 208.8 lb.
lloydjason recorded a Journal Entry and a Weigh In at 199.6 lb.
Rsuano recorded a Weigh In at 135.8 lb.
PinkRose88 supported DairyFarmersWife's Journal Entry.
makeupfetish09 recorded a Journal Entry.
turmeric updated their Food Diary.
brettthibault updated their Food Diary.
Gregbeinghealthy and brettthibault are now buddies.