Nightshade03's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
128.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1730 kcal Fat: 102.69g | Prot: 136.24g | Carb: 65.89g.   Breakfast: bella rosa asiago, fat free land o lakes half and half, olive oil, grapes, jimmy dean turkey links, Coffee, egg. Lunch: hormel bacon bits, garden salad, cains sugar free relish, mozzarella, smithfield cooked ham, starkist chunk lite tuna in water, hellman's mayo, diamond sliced almonds. Dinner: Sliced Almonds, 100% Whole Wheat Rotini Pasta, blue bonnet stick, McCormick Brown Gravy, bella rosa asiago, rozzano turkey meatballs, Real Bacon Bits 50% Less Fat, Green String Beans. Snacks/Other: hormel bacon bits, bella rosa asiago, smithfield cooked ham, macadamia, weight watchers string cheese, egg, classico pesto, Spiced Apple Cider. more...
2257 kcal Activities & Exercise: Boxing - 35 minutes, Sleeping - 8 hours, Sitting - 12 hours and 15 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours, Music playing - 1 hour. more...
on diet Atkins  

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