tonyamb04's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.4 lb Lost so far: 10.6 lb.    Still to go: 91.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1175 kcal Fat: 93.27g | Prot: 62.14g | Carb: 16.93g.   Breakfast: Low Carb Meatloaf, Cheesy Cauliflower Mock Potato Bake. Dinner: Lower Carb Ranch Dressing, rotisserie chicken. Snacks/Other: heavy whipping cream. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 12.6 lb a week

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