tonyamb04's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.4 lb Lost so far: 10.6 lb.    Still to go: 91.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1175 kcal Fat: 93.27g | Prot: 62.14g | Carb: 16.93g.   Breakfast: Low Carb Meatloaf, Cheesy Cauliflower Mock Potato Bake. Dinner: Lower Carb Ranch Dressing, rotisserie chicken. Snacks/Other: heavy whipping cream. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tonyamb04's weight history


tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

lucky enough to make it commented on redgirl1974's Journal Entry.
LO-Carb Karen recorded a Journal Entry and a Weight Entry at 213.0 lb.
betty100236 commented on redgirl1974's Journal Entry.
kittsuty commented on redgirl1974's Journal Entry.
leticiavargas commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Randycom updated their Food Diary.