tonyamb04's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.4 lb Lost so far: 10.6 lb.    Still to go: 91.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1175 kcal Fat: 93.27g | Prot: 62.14g | Carb: 16.93g.   Breakfast: Low Carb Meatloaf, Cheesy Cauliflower Mock Potato Bake. Dinner: Lower Carb Ranch Dressing, rotisserie chicken. Snacks/Other: heavy whipping cream. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tonyamb04's weight history


tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
Giannis100 commented on tweetycat's Journal Entry.
gramnbear recorded a Weigh In at 136.0 lb.
Marcus Welby commented on tweetycat's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
Rolandman recorded a Weigh In at 291.4 lb.
dupaa recorded a Weigh In at 229.0 lb.