reddogphoto's Journal, 10 January 2013

Two pounds lost after a grape only day!
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1302 kcal Fat: 5.55g | Prot: 42.53g | Carb: 305.48g.   Breakfast: Dried Apricot. Lunch: Mushrooms, Spinach, Leek. Dinner: Dry Whole Wheat Pasta, Red Pepper, Onions, Courgette, Carrots. more...

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reddogphoto recorded a Weigh In at 162.8 lb.
reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 161.6 lb.
reddogphoto recorded a Weigh In at 161.6 lb.

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Ferry Fan recorded a Weigh In at 182.0 lb.
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jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.