reddogphoto's Journal, 10 January 2013

Two pounds lost after a grape only day!
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1302 kcal Fat: 5.55g | Prot: 42.53g | Carb: 305.48g.   Breakfast: Dried Apricot. Lunch: Leek, Mushrooms, Spinach. Dinner: Dry Whole Wheat Pasta, Red Pepper, Onions, Courgette, Carrots. more...

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reddogphoto recorded a Weigh In at 161.6 lb.
reddogphoto recorded a Weigh In at 161.6 lb.
reddogphoto recorded a Weigh In at 160.2 lb.
reddogphoto recorded a Weigh In at 161.0 lb.

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misfitmojo recorded a Weigh In at 419.0 lb.
Tekkun recorded a Weigh In at 217.6 lb.
Tcaetano recorded a Weigh In at 144.8 lb.
velma bullock recorded a Weigh In at 168.4 lb.
LoadGod commented on their Journal Entry.
ClassicRocker commented on DairyKing's Journal Entry.
SriniKammari recorded a Weigh In at 174.2 lb.
ABETANCOURT recorded a Weigh In at 185.0 lb.