reddogphoto's Journal, 10 January 2013

Two pounds lost after a grape only day!
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1302 kcal Fat: 5.55g | Prot: 42.53g | Carb: 305.48g.   Breakfast: Dried Apricot. Lunch: Spinach, Mushrooms, Leek. Dinner: Onions, Courgette, Carrots, Dry Whole Wheat Pasta, Red Pepper. more...

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reddogphoto recorded a Weigh In at 153.2 lb.
reddogphoto recorded a Weigh In at 154.6 lb.
reddogphoto recorded a Weigh In at 155.2 lb.
reddogphoto recorded a Weigh In at 157.0 lb.

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