reddogphoto's Journal, 10 January 2013

Two pounds lost after a grape only day!
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1302 kcal Fat: 5.55g | Prot: 42.53g | Carb: 305.48g.   Breakfast: Dried Apricot. Lunch: Leek, Mushrooms, Spinach. Dinner: Dry Whole Wheat Pasta, Courgette, Red Pepper, Carrots, Onions. more...
on diet Beverley Hills Food Combining   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


reddogphoto's weight history

reddogphoto's Recent Activity

reddogphoto's Own Activity

No recent activity.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Sugar Waffle's Journal Entry.
Kajalsen recorded a Weigh In at 121.3 lb.
Leeuq recorded a Weigh In at 220.5 lb.
charushilabiswas supported hildrethguilford's Weigh In.
Cbarki recorded a Journal Entry and a Weigh In at 176.4 lb.
Sugar Waffle supported ZakChange's Journal Entry.
big kahuna recorded a Weigh In at 189.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.