reddogphoto's Journal, 10 January 2013

Two pounds lost after a grape only day!
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1302 kcal Fat: 5.55g | Prot: 42.53g | Carb: 305.48g.   Breakfast: Dried Apricot. Lunch: Leek, Mushrooms, Spinach. Dinner: Dry Whole Wheat Pasta, Red Pepper, Onions, Courgette, Carrots. more...

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reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 164.2 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
reddogphoto recorded a Weigh In at 165.0 lb.

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Hipaagrammy supported Susan6000's Weigh In.
curtbeck updated their Food Diary.
Davyjay recorded a Journal Entry and a Weigh In at 159.6 lb.
Rolandman supported mrsmole's Journal Entry.
deaby16 commented on Tulipgirl6's Journal Entry.
mp3three recorded a Weigh In at 160.6 lb.
DairyKing commented on their Journal Entry.
weberville recorded a Weigh In at 209.0 lb.