suhy's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.8 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1774 kcal Fat: 111.13g | Prot: 92.34g | Carb: 116.93g.   Breakfast: Opti-Men, ON Fish Oil Softgels, flax, ON 100% Whey Gold, Oats. Lunch: mozzarella, ON Fish Oil Softgels, Opti-Men, tomato, olive oil. Dinner: soy sauce, smoked salmon, Opti-Men, avocado, lemon juice, ON Fish Oil Softgels, green onion, cucumber, Mayonnaise, Horseradish Sauce. Snacks/Other: CarboPlus (pre+aft/w), BCAA6000 (b/w), ON 100% Whey Gold (a/w), Almonds split into 2 snacks. more...
on diet suhy's own diet  

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suhy's Own Activity

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Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
amyskids recorded a Weigh In at 137.6 lb.
Cbuddycat recorded a Weigh In at 147.5 lb.
dorindam59 supported alphamares's Journal Entry.
poohle commented on their Journal Entry.
jvanzandbergen recorded a Weigh In at 238.8 lb.
maurined supported Scout1idf's Journal Entry.
Viv van recorded a Weigh In at 156.3 lb.