suhy's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.8 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1774 kcal Fat: 111.13g | Prot: 92.34g | Carb: 116.93g.   Breakfast: Oats, ON 100% Whey Gold, Opti-Men, ON Fish Oil Softgels, flax. Lunch: tomato, ON Fish Oil Softgels, Opti-Men, mozzarella, olive oil. Dinner: avocado, ON Fish Oil Softgels, lemon juice, green onion, Mayonnaise, Horseradish Sauce, soy sauce, smoked salmon, Opti-Men, cucumber. Snacks/Other: Almonds split into 2 snacks, ON 100% Whey Gold (a/w), CarboPlus (pre+aft/w), BCAA6000 (b/w). more...
on diet suhy's own diet  



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