suhy's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.8 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1774 kcal Fat: 111.13g | Prot: 92.34g | Carb: 116.93g.   Breakfast: flax, Oats, ON 100% Whey Gold, Opti-Men, ON Fish Oil Softgels. Lunch: tomato, ON Fish Oil Softgels, Opti-Men, mozzarella, olive oil. Dinner: avocado, lemon juice, cucumber, green onion, Horseradish Sauce, smoked salmon, soy sauce, Mayonnaise, Opti-Men, ON Fish Oil Softgels. Snacks/Other: CarboPlus (pre+aft/w), BCAA6000 (b/w), ON 100% Whey Gold (a/w), Almonds split into 2 snacks. more...
on diet suhy's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for suhy's own diet

suhy's weight history

suhy's Recent Activity

suhy's Own Activity

suhy recorded a Weigh In at 171.3 lb.
suhy recorded a Weigh In at 171.1 lb.
suhy recorded a Weigh In at 171.1 lb.
suhy recorded a Weigh In at 172.4 lb.

suhy's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaMDudley commented on iulani's Journal Entry.
MPDa recorded a Weigh In at 152.0 lb.
Debra0818 recorded a Weigh In at 245.0 lb.
MyJazzy2 commented on dorindam59's Journal Entry.
Steven Lloyd updated their Food Diary.
GMacT recorded a Weigh In at 159.0 lb.
Aussie Nance updated their Exercise Diary.
AmberLaine supported repe's Weigh In.