don7555's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
258.6 lb Lost so far: 8.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1090 kcal Fat: 45.70g | Prot: 52.05g | Carb: 120.97g.   Dinner: Butter, Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Not Eaten). Snacks/Other: Pepperoni, Chocolate Chip Dietetic Cookie, Hamburger or Hotdog Rolls, American Cheese, Capocollo, 3 Musketeers Minis, Sliced Ham (Extra Lean), Baked! Nacho Cheese Tortilla Chips. more...
on diet don7555's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for don7555's own diet



don7555's weight history


don7555's Recent Activity

don7555's Own Activity

don7555 recorded a Weigh In at 229.1 lb.
don7555 recorded a Weigh In at 222.0 lb.
don7555 recorded a Weigh In at 224.4 lb.
don7555 recorded a Weigh In at 225.8 lb.

don7555's Buddies

No recent activity.

Other Member Diet Recent Activity

Midorika recorded a Weigh In at 170.0 lb.
stlior recorded a Weigh In at 157.2 lb.
Deb_N commented on deaby16's Journal Entry.
SuccessThisTime58 supported deaby16's Journal Entry.
dorindam59 updated their Food Diary.
crystalw_afs1 recorded a Weigh In at 171.0 lb.
deaby16 recorded a Journal Entry.
Ann444 commented on rachqatsi's Weigh In.