don7555's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
258.6 lb Lost so far: 8.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1090 kcal Fat: 45.70g | Prot: 52.05g | Carb: 120.97g.   Dinner: Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only), Butter. Snacks/Other: 3 Musketeers Minis, Capocollo, Pepperoni, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, American Cheese, Chocolate Chip Dietetic Cookie, Baked! Nacho Cheese Tortilla Chips. more...
on diet don7555's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for don7555's own diet



don7555's weight history


don7555's Recent Activity

don7555's Own Activity

don7555 recorded a Weigh In at 241.4 lb.
don7555 recorded a Weigh In at 244.4 lb.
don7555 recorded a Weigh In at 244.1 lb.
don7555 recorded a Weigh In at 241.7 lb.

don7555's Buddies

No recent activity.

Other Member Diet Recent Activity

saracantthink supported DianneGardner's Journal Entry.
lpzhect recorded a Weigh In at 150.0 lb.
Toka recorded a Weigh In at 142.0 lb.
TX2010 supported babnik's Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 311.0 lb.
serengetti supported adelinyshka's Weigh In.
Grebert recorded a Weigh In at 238.8 lb.
WhatKatieDid recorded a Weigh In at 139.4 lb.