don7555's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
258.6 lb Lost so far: 8.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1090 kcal Fat: 45.70g | Prot: 52.05g | Carb: 120.97g.   Dinner: Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only), Butter. Snacks/Other: 3 Musketeers Minis, Capocollo, Pepperoni, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, American Cheese, Chocolate Chip Dietetic Cookie, Baked! Nacho Cheese Tortilla Chips. more...
on diet don7555's own diet   losing 6.3 lb a week

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