don7555's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
258.6 lb Lost so far: 8.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1090 kcal Fat: 45.70g | Prot: 52.05g | Carb: 120.97g.   Dinner: Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only), Butter. Snacks/Other: 3 Musketeers Minis, Capocollo, Pepperoni, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, American Cheese, Chocolate Chip Dietetic Cookie, Baked! Nacho Cheese Tortilla Chips. more...
on diet don7555's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



don7555's weight history


don7555's Recent Activity

don7555's Own Activity

don7555 recorded a Weigh In at 249.8 lb.
don7555 recorded a Weigh In at 243.4 lb.
don7555 recorded a Weigh In at 243.6 lb.
don7555 recorded a Weigh In at 243.4 lb.

don7555's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
Cdl517 updated their Food Diary.
erikahollister commented on LadyinDenim's Weigh In.
malibusky1 recorded a Weigh In at 210.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.
warrenwinter commented on Nakedlook's Weigh In.
Gotavo recorded a Weigh In at 135.6 lb.
Jeano57 recorded a Weigh In at 126.5 lb.