don7555's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
258.6 lb Lost so far: 8.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1090 kcal Fat: 45.70g | Prot: 52.05g | Carb: 120.97g.   Dinner: Baked Potato (Peel Not Eaten), Butter, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sliced Ham (Extra Lean), Chocolate Chip Dietetic Cookie, Pepperoni, Hamburger or Hotdog Rolls, 3 Musketeers Minis, Capocollo, American Cheese, Baked! Nacho Cheese Tortilla Chips. more...
on diet don7555's own diet  

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