don7555's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
258.6 lb Lost so far: 8.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1090 kcal Fat: 45.70g | Prot: 52.05g | Carb: 120.97g.   Dinner: Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only), Butter. Snacks/Other: 3 Musketeers Minis, Capocollo, Pepperoni, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, American Cheese, Chocolate Chip Dietetic Cookie, Baked! Nacho Cheese Tortilla Chips. more...
on diet don7555's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


don7555's weight history

don7555's Recent Activity

don7555's Own Activity

No recent activity.

don7555's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon supported XshapeshiftX's Journal Entry.
edwardpharrington recorded a Weigh In at 296.0 lb.
erikahollister supported haggis472's Weigh In.
arsescenic updated their Food Diary.
kathleenscanlan supported PicklesPickles's Journal Entry.
bdmgoggins commented on XshapeshiftX's Journal Entry.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.