Sarah1987January's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
238.8 lb Lost so far: 51.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1812 kcal Fat: 77.91g | Prot: 79.63g | Carb: 203.01g.   Breakfast: keurig mocha, Sausage, Egg & Cheese Biscuit. Lunch: nature's own whitewheat, mayo, turkey deli meat, shredded mozarella, sweet peas. Dinner: Chickfila fries, Chickfila grilled chicken sandwich. Snacks/Other: chickfila ice cream cone. more...
3236 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sarah1987January's weight history


Sarah1987January's Recent Activity

Sarah1987January's Own Activity

Sarah1987January recorded a Weigh In at 269.0 lb.

Sarah1987January's Buddies

DairyFarmersWife supported aggie95's Journal Entry.

Other Member Diet Recent Activity

Madel Choi added ploveland's Crunchy Onion Rings recipe to their cook book.
Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.
KyleNicolle supported quynhnguyen1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.