Sarah1987January's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
238.8 lb Lost so far: 51.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1812 kcal Fat: 77.91g | Prot: 79.63g | Carb: 203.01g.   Breakfast: keurig mocha, Sausage, Egg & Cheese Biscuit. Lunch: nature's own whitewheat, mayo, turkey deli meat, shredded mozarella, sweet peas. Dinner: Chickfila fries, Chickfila grilled chicken sandwich. Snacks/Other: chickfila ice cream cone. more...
3236 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 1.9 lb a week

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