 |
GordReece's Journal, 09 January 2013
|
 |
Weigh In record (no journal entry) for 09 January 2013
|
288.5 lb
Lost so far: 3.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
510 kcal
|
Fat: 30.00g | Prot: 12.00g | Carb: 48.00g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. more...
|
on diet GordReece's own diet
gaining 3.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for GordReece's own diet
|
GordReece's weight history
GordReece's Recent Activity
GordReece's own activity
No recent activity.
GordReece's Buddies
No recent activity.
Other Member Diet Recent Activity
|