GordReece's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
288.5 lb Lost so far: 3.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
510 kcal Fat: 30.00g | Prot: 12.00g | Carb: 48.00g.   Breakfast: Toaster Scrambles Egg, Cheese and Bacon. more...
on diet GordReece's own diet   gaining 3.8 lb a week



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