1sonny's Journal, 09 January 2013

WWP>> 32
breakfast & lunch>>> 8
daily total>>>> 23

Diet Calendar Entries for 09 January 2013:
897 kcal Fat: 33.78g | Prot: 43.76g | Carb: 98.09g.   Breakfast: starbucks pike, Equal, 2% milk. Lunch: chicken breast, white rice. Dinner: pizza crust, bruschetta, olive garden dressing, raviolis. Snacks/Other: dove dark chocalate. more...
2160 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 176.0 lb.
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