Margo743's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1442 kcal Fat: 55.47g | Prot: 99.22g | Carb: 129.16g.   Breakfast: Egg, Thin Breadsticks, Easy Cheese Cheddar Cheese Snack, Coffee with Cream. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Super Pasta Penne Rigate, Tomato Sauce, Boneless Skinless Chicken Breast, Provolone Cheese. Snacks/Other: Gala Apples, Blueberry Greek Yogurt. more...
2516 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Margo743's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margo743's own diet



Margo743's weight history


Margo743's Recent Activity

Margo743's Own Activity

Margo743 recorded a Weigh In at 221.5 lb.
Margo743 recorded a Weigh In at 222.0 lb.
Margo743 recorded a Weigh In at 222.5 lb.
Margo743 recorded a Weigh In at 223.5 lb.

Margo743's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA updated their Exercise Diary.
BWelling updated their Exercise Diary.
TXSnowman recorded a Weigh In at 191.6 lb.
Socolova commented on northernmusician's Journal Entry.
Jaxson42 recorded a Weigh In at 398.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
CharisAisha recorded a Weigh In at 126.8 lb.
BlueBoxDame updated their Food Diary.