Margo743's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1442 kcal Fat: 55.47g | Prot: 99.22g | Carb: 129.16g.   Breakfast: Egg, Easy Cheese Cheddar Cheese Snack, Thin Breadsticks, Coffee with Cream. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Boneless Skinless Chicken Breast, Super Pasta Penne Rigate, Provolone Cheese, Tomato Sauce. Snacks/Other: Gala Apples, Blueberry Greek Yogurt. more...
2516 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Margo743's own diet   losing 2.0 lb a week

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