amcloud's Journal, 09 January 2013

First day of the new diet....
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
818 kcal Fat: 19.30g | Prot: 87.34g | Carb: 92.67g.   Breakfast: Brownie, Chai Latte. Lunch: Chicken with Wild Rice Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Grilled Chicken Breast Fillets. Snacks/Other: 2% Fat Milk, Vanilla Extract, Scrambled Eggs, Brownie. more...
2084 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

   Support   

Comments 
How's it going????? 
09 Jan 13 by member: skwhite
I was a little hungry since I woke up two hours early today, so I read the Medifast beginners guide and found out I get to have an extra snack for the first few days. Hurray for me! I really hope this works.... 
10 Jan 13 by member: amcloud

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite commented on dreamcatcher10's Journal Entry.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 220.0 lb.
bluemagic33 recorded a Weigh In at 173.4 lb.
imkacie and huntnikk are now buddies.
huntnikk recorded a Weigh In at 178.4 lb.
raitchison recorded a Weigh In at 221.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.