amcloud's Journal, 09 January 2013

First day of the new diet....
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
818 kcal Fat: 19.30g | Prot: 87.34g | Carb: 92.67g.   Breakfast: Brownie, Chai Latte. Lunch: Chicken with Wild Rice Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Grilled Chicken Breast Fillets. Snacks/Other: 2% Fat Milk, Vanilla Extract, Scrambled Eggs, Brownie. more...
2084 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

   Support   

Comments 
How's it going????? 
09 Jan 13 by member: skwhite
I was a little hungry since I woke up two hours early today, so I read the Medifast beginners guide and found out I get to have an extra snack for the first few days. Hurray for me! I really hope this works.... 
10 Jan 13 by member: amcloud

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite supported Deb_N's Journal Entry.

Medifast Recent Activity

deserthawaiian recorded a Weigh In at 210.0 lb.
Dzewski recorded a Weigh In at 262.4 lb.
epetro recorded a Weigh In at 156.6 lb.
tahoeryan recorded a Weigh In at 233.0 lb.
Creedom recorded a Weigh In at 141.8 lb.
raitchison recorded a Weigh In at 213.0 lb.
Jlb650 updated their Food Diary.
Roe115 recorded a Weigh In at 220.0 lb.