amcloud's Journal, 09 January 2013

First day of the new diet....
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
818 kcal Fat: 19.30g | Prot: 87.34g | Carb: 92.67g.   Breakfast: Chai Latte, Brownie. Lunch: Chicken with Wild Rice Soup. Dinner: Grilled Chicken Breast Fillets, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Brownie, Scrambled Eggs, 2% Fat Milk, Vanilla Extract. more...
2084 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

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How's it going????? 
09 Jan 13 by member: skwhite
I was a little hungry since I woke up two hours early today, so I read the Medifast beginners guide and found out I get to have an extra snack for the first few days. Hurray for me! I really hope this works.... 
10 Jan 13 by member: amcloud

     
 

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