amcloud's Journal, 09 January 2013

First day of the new diet....
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
818 kcal Fat: 19.30g | Prot: 87.34g | Carb: 92.67g.   Breakfast: Chai Latte, Brownie. Lunch: Chicken with Wild Rice Soup. Dinner: Grilled Chicken Breast Fillets, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Scrambled Eggs, Brownie, 2% Fat Milk, Vanilla Extract. more...
2084 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

   Support   

Comments 
How's it going????? 
09 Jan 13 by member: skwhite
I was a little hungry since I woke up two hours early today, so I read the Medifast beginners guide and found out I get to have an extra snack for the first few days. Hurray for me! I really hope this works.... 
10 Jan 13 by member: amcloud

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite commented on Draglist's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 273.8 lb.
raitchison recorded a Weigh In at 220.0 lb.
GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.