Kiki40's Journal, 09 January 2013

Woke up at 6:00; didn't get out of bed until 6:30. But it's a start:-)
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
911 kcal Fat: 20.36g | Prot: 72.82g | Carb: 104.47g.   Breakfast: Strawberries , Green Tea, Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla. Lunch: Pure Almond Milk - Unsweetened Vanilla, Vi-Shape Nutritional Shake Mix. Dinner: Boneless Skinless Chicken Breast Fillets, Boneless Skinless Chicken Breast Fillets, Great Northern Beans, Great Northern Beans. Snacks/Other: Miniature Peanut Butter Cups, Premium Double Chocolate Brownie Mix, Green Tea, Chocolate Chip Nutra-Cookie. more...
1828 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet  

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Kiki40 recorded a Weigh In at 122.8 lb.
Kiki40 recorded a Weigh In at 123.6 lb.

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