Kiki40's Journal, 09 January 2013

Woke up at 6:00; didn't get out of bed until 6:30. But it's a start:-)
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
911 kcal Fat: 20.36g | Prot: 72.82g | Carb: 104.47g.   Breakfast: Strawberries , Pure Almond Milk - Unsweetened Vanilla, Vi-Shape Nutritional Shake Mix, Green Tea. Lunch: Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Northern Beans, Boneless Skinless Chicken Breast Fillets, Great Northern Beans, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Green Tea, Chocolate Chip Nutra-Cookie, Miniature Peanut Butter Cups, Premium Double Chocolate Brownie Mix. more...
1828 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet   steady weight



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