Gogabaga's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
153.2 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
386 kcal Fat: 15.09g | Prot: 34.59g | Carb: 29.62g.   Breakfast: Coffee with Milk, Aardbei 0%, Hard-Boiled Egg . Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Smoked Salmon, Ham, Goga's flapjacks. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 150.6 lb.
Gogabaga recorded a Weigh In at 151.0 lb.
Gogabaga recorded a Weigh In at 151.5 lb.
Gogabaga recorded a Weigh In at 156.5 lb.

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barbarian999 recorded a Journal Entry.
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northernmusician commented on their Journal Entry.
dtorres1993 updated their Food Diary.
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Deb_N commented on njashka8's Journal Entry.