Gogabaga's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
153.2 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
386 kcal Fat: 15.09g | Prot: 34.59g | Carb: 29.62g.   Breakfast: Hard-Boiled Egg , Aardbei 0%, Coffee with Milk. Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Ham, Goga's flapjacks, Smoked Salmon. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 152.1 lb.
Gogabaga recorded a Weigh In at 154.3 lb.

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