Gogabaga's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
153.2 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
386 kcal Fat: 15.09g | Prot: 34.59g | Carb: 29.62g.   Breakfast: Aardbei 0%, Coffee with Milk, Hard-Boiled Egg . Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Smoked Salmon, Ham, Goga's flapjacks. more...
on diet The Dukan Diet  

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Gogabaga's weight history


Gogabaga's Recent Activity

Gogabaga's Own Activity

Gogabaga recorded a Weigh In at 157.9 lb.

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Other Member Diet Recent Activity

unsatiable recorded a Weigh In at 132.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
McKinn supported vickiclose's Weigh In.
cypressgoddess recorded a Weigh In at 133.0 lb.
clopez8 joined group Shorties Losing It.
Enrique.ku recorded a Journal Entry and a Weigh In at 142.0 lb.
slovato recorded a Journal Entry.
twikkie recorded a Weigh In at 169.8 lb.