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Gogabaga's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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386 kcal
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Fat: 15.09g | Prot: 34.59g | Carb: 29.62g.
Breakfast: Coffee with Milk, Aardbei 0%, Hard-Boiled Egg . Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Smoked Salmon, Ham, Goga's flapjacks. more...
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