amcloud's Journal, 08 January 2013

My diet food finally showed up today, gonna start tomorrow....wish me luck

Diet Calendar Entries for 08 January 2013:
1244 kcal Fat: 55.51g | Prot: 56.05g | Carb: 137.01g.   Breakfast: Part Skim Mozzarella Cheese Strings. Dinner: Udis bread, Hot dog, Mustard, Ketchup, Relish, Cherry jelly. Snacks/Other: Mocha, Coke, Pocket Coffee, Medifast chocolate pudding. more...
2222 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

   Support   

Comments 
YAY! Go you!! You're gonna do great! 
08 Jan 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite commented on their Journal Entry.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 215.4 lb.
CarrieCarrott recorded a Weigh In at 146.2 lb.
tgaddis recorded a Weigh In at 171.8 lb.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.