amcloud's Journal, 08 January 2013

My diet food finally showed up today, gonna start tomorrow....wish me luck

Diet Calendar Entries for 08 January 2013:
1244 kcal Fat: 55.51g | Prot: 56.05g | Carb: 137.01g.   Breakfast: Part Skim Mozzarella Cheese Strings. Dinner: Hot dog, Ketchup, Relish, Mustard, Cherry jelly, Udis bread. Snacks/Other: Mocha, Medifast chocolate pudding, Pocket Coffee, Coke. more...
2222 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

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YAY! Go you!! You're gonna do great! 
08 Jan 13 by member: skwhite

     
 

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skwhite recorded a Journal Entry.

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Jlb650 updated their Food Diary.
swartzdonna recorded a Weigh In at 312.0 lb.
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raitchison recorded a Weigh In at 216.0 lb.
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bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.